Tag Archives: Hypnosis

Evolution Of A Coffee Shop

When Is A Punch Just A Punch?

So the other day I was waiting for my coffee order. It was at this small shop that had just opened and I suspected they were still ironing out all the bugs so to speak. They seemed to have quite a few different coffee selections, and while my particular order wasn’t all that complicated, I could understand how somebody, especially somebody in high school trying to make a couple extra dollars on the weekend, could easily become overwhelmed at both the complexity of the equipment and the throngs of curious crowds trying to squeeze their way into this ingeniously located attractor of customers.

“What is the difference?” I heard a voice behind me ask. Since the place was packed, I assumed the voice, or rather the voice’s owner, was speaking to somebody else.
“Really, what’s the difference?” I turned to see this person was talking to. He was looking right at me.
“Huh? What do you mean?”
“When you learn something, and when you know something already?”
I had to shake my head to make sure I heard him right.
“Huh?” Was the best I could do.
“That girl,” he said, motioning to the about to lose it girl who was struggling to keep up with the orders.
“In a few weeks, she’ll be able to do all this while talking on her cell phone to one of her boyfriends without any problems.”
“Um…”
“So what’s the difference?”

Now if this guy had been some smelly homeless person, I would have written this exchange off as some kind of random run in with a word salad generator. But he guy was clean-shaven, and dressed in clothes that he didn’t get from the good will. So I tried as hard as I could to figure out what in the world he was getting at.

I was reading this interesting article, or essay I guess, by Richard Dawkins, or maybe some other guy, the other day. He was talking about how genes have this uncanny ability to work together to give the illusion that we have genes for every specific action that is possible. Like I have a gene that makes me love chocolate ice cream, or I have a gene that makes me suck at fractions.

The example he gave was basketball. Some people are really good at basketball, and some people, like me, (actually many people like me) have no business being anywhere except in the bleachers at a basketball court.

But some people are naturally gifted basketball players. Which may lead some to believe that there is some type of “basketball” gene. As if two parents that were superb basketball players would automatically have kids that were superior at basketball.

But obviously, there was never any evolutionary selector for basketball. There certainly was for throwing rocks at moving animals, and being able to jump over ditches if you were being chased by a tiger, or being able to chase after a wounded zebra for a couple kilometers, or being tall enough to reach the good stuff that nobody else can reach. Only recently have these random genes been collectively beneficial in certain people who are good at basketball.

The point of this article is that one of the reasons, or at least one of the possible reasons, according to evolutionary biologists for humans’ dominance on the planet is our versatility. Humans have lived in all different kinds of environments from houses built out of ice to house built on the sides of cliffs.

The conjecture by this particular essayist is that we humans have such a versatile pool of genes to pull from that they can combine to form many useful skills in many useful environments.

One mistake people make is that humans have less instincts that so called lower animals, and more learning power. Lower animals have instincts built in so they are pretty much good to go after a few weeks. Human don’t have so many instincts, so it takes us a while to figure things out.

But more and more scientists are starting to agree that humans have both much more learning capacity than lower animals, and many more instincts. It is that combination that gives us our edge. To be able actually learn new things, until we can perform them as if they are second nature, or an instinct. We actually have the capacity to learn more instincts, so to speak.

Bruce Lee once remarked that before you learn Jeet Kun Do, a punch is just a punch. You throw it without thinking. Maybe it will hit its target, maybe it won’t. But when you start to study martial arts, a punch becomes a complex combination of intention, balance, breath and focus, and directed energy. After learn to master these different elements, and can do so without thinking, a punch is again, just a punch. But it is an altogether different, and much more powerful and deadly punch.

So I finally asked the guy, “What exactly do you mean?”

“When you come back in two weeks, she’ll me making coffee like a pro. If you compare her then, to somebody who is just naturally good at making coffee, how would you be able to tell the difference?”

“Hmm. I suppose you wouldn’t.”

“Exactly.” He said. Just then both our coffees were ready, and we both went our separate ways.

The Unicycle Queen

Who Is The Real Harpo?

So the other day I was hanging out downtown. Maybe a week or so ago, I can’t recall the exact date. I had originally gone downtown to see the latest movie that has finally made it’s way to my neighborhood, only to find out that the time listed on their web page was incorrect, so I had an hour to kill. I hadn’t planned on hanging out any longer than it took to see the movie and head on home, so I didn’t bring a book or anything to read. I don’t really like just sitting in a coffee shop unless I have something to read, so I figured I’d just wander around for a while.

I came across this stretch of road where the street performers usually hang out. It’s on this covered area where cars and bikes aren’t allowed. It’s only for pedestrians to wander around. The performers are the normal kind, mostly amateur musicians belting out some tunes they’ve either written or borrowed from somebody. There’s usually this guy with this white parrot that he’ll put on your shoulder and take your picture for a few dollars, or a few hundred yen as the case may be. Once in a while they’ll be somebody doing magic or juggling or something.

That particular afternoon is a rather interesting show. It was this man/woman team that did all these really cool unicycle tricks. They had all means of props and costumes and personalities they would switch in and out of all the time. They even borrowed members out of the audience to involve them in their tricks. One trick involved several guys laying on the ground, and then this girl ride at them and somehow jumps them with her unicycle. She spent all kinds of time building up to the actual trick, which in and of itself was very entertaining. I was impressed with her skills. Although she spoke very little, she communicated quite a great deal. I was reminded of the episode of “I Love Lucy” where Lucy dresses as Harpo Marx, and then the real Harpo shows up. They are both on either side of a partition, and they do a bit where they each come out from either side of the partition and are strangely mirroring each other exactly. They do this several times, and the joke, of course, is who is the real Harpo and who is the imposter.

The jig is up when the real Harpo drops his hat, and it magically returns to his hand. Lucy of course, doesn’t have that trick hat, and hers falls to the ground.

As I was remembering this episode of a performer pretending to be another person pretending to be another person, while watching a performer putting on different personas at will, I was amazed at people’s vast capacity for self-deception. Now before you accuse me of being a cynic, I don’t mean self-deception in any negative sense. Self-deception is a hugely useful trait that has undoubtedly been passed down to us through successive generations of people that have slowly increased their effectiveness in surviving in a harsh environment.

A recent medical study showed that children have the capacity to use their imagination to make pain physically go away. There are thousands of documented cases of hypnosis being used in place of anesthesia in surgery, dental procedures, and other cases of pain control.

That gifted performs such as Harpo, Lucy, and that lady doing the unicycle trick can tap into that capacity is truly a gift to humanity. I’m reminded of a course I took once in hypnosis. The instructor started out by asking who the best hypnotist we’d eve encountered was. Most people couldn’t really think of any. When we all thought of hypnotists, we all assumed he was talking about a stage hypnotists, or a therapist or something like that. He surprised us when he said George Lucas was an example of a great hypnotist.

When you think of hypnosis of being way to capture and focus your imagination on a particular topic, that makes perfect sense. If you go to see a hypnotist to quit smoking or lose weight, he’ll sit you down in a comfortable chair. You’ll lean back and he’ll start talking to you in a soothing voice. And as you listen to this voice, and start to feel yourself sinking into that chair you are sitting in, you will start to forget about things that you used to worry about. You will start to let those thoughts that normally bother you slowly drop off the edge of consciousness as you let those other thoughts take up the main stage of your mind. Once you are in this relaxed, focused state, the hypnotist will start giving you suggestions, suggestions you will hopefully take as authoritative and truthful, and affirming. Such as you only breath fresh clean air, you only eat healthy food, you respect your body, and you get plenty of rest every night and so on.

Compare that to seeing Star Wars. You are sitting in your comfy chair, relaxed, leaning back. The everyday distracting thoughts are drifting away as you are focused a created reality that you will lend your thinking to for the next couple of hours. The lights dim, the crowd hushes. Then you see the words on the screen:

A Long Time Ago, In A Galaxy Far, Far Away….

And magically, all conscious connection to normal reality is gone, and your imagination is handed over to Lucas as he takes you on a Campbellian tale of epic proportion.

Of course, this human capacity is a double-edged sword. Just as we can give our mind over to a false reality for entertainment, or to temporarily dull pain, we can also fixate our minds on things that don’t help us one bit. Fears that aren’t true, limitations that don’t exist, and anxieties about events that likely will never happen seem to take up a lot of space in our brain. The trick is to not be too quick to let go of our critical factor when such images seem take hold of our minds.

Nobody likes the skeptic who continuously points out all the violations of the laws of physics or the plot holes of an otherwise decent movie. But that skeptical attitude is exactly what we need to kick out the false fears and seemingly but untrue reality that has taken up residence in our minds.

If you are having a good time, let it be. But if you aren’t, and you suspect a negative false reality has snuck in past your conscious gatekeepers, try asking yourself these questions:

Is It True?
How do I know?
How would I know if this wasn’t true?
Who would I be if this were false?
What could I do if this was false?
Can I find any evidence that this is false?
Is this true for everybody, or just me?
If this is not true for them, how can I make it not true for me?

And see what happens.

Have fun.

How To Tap The Feeling Exercise For Incredible Power And Charisma

How To Find Your Untapped Resources

If you are ever in situation where you feel out of control or at a loss on how respond to any particular situation, here’s a quick mental exercise that can give you a boost. When done in isolation, it can give you some perspective, and briefly shake off any anxiety caused by external situations. When done as habitually several times a day (don’t worry, it’s quick, easy and nobody will know that you are doing it) it can slowly give you incredible power, self-confidence, and charisma.

It’s called the “Feeling Exercise,” and was described by Arnold Patent in his book “You Can Have It All.” I hesitated to buy the book at first because it sounded like another of the seemingly millions of new agey, law of attraction type books that have a bunch of vague ideas that don’t really offer any specific advice. But this book, while it is based on some pretty “out there” metaphysical ideas, is worth it just for this one exercise.

It may be a bit difficult to really feel the power of this at first, so I recommend practicing it often. Once you get that “aha” feeling, you’ll never want to be without it. It will give you a great feeling of power and ownership over your feelings and emotions; despite whatever situation you happen to be in. Experts agree that the largest cause of stress is that feeling you are in some crappy situation that you can’t do much about. This will change all that.

The first step is to simply feel your feelings. Start with whatever physical sensations you are feeling. A need to go to the bathroom, or a soreness in your left food, or a weird tingling on your scalp, anything is fine. Just pick one to work with.

The next step is to feel the feeling without any judgments or labels, or desire for it to go away. To make it easy, use as a neutral feeling as you can. Try not to attempt this while having an orgasm or experiencing a compound fracture. Those might be a bit distracting until you master this. So pick something like a vague grumbling in your stomach, or a feeling of warmth on your leg or something.

So feel the feeling without labels, or judgments (good or bad) or any desire for the feeling to go away. Feel the feeling exactly as it is. To help you do this, try and describe the feeling itself, without labels. What color is it? What is the texture? What is the physical size of it? What are the edges, the outside areas of the feeling like? Do they end abruptly, or slowly transition into something else?

Next is to feel the energy and the power in the feeling. Feel this as the power of life, the power and energy that existed before there was any matter ever created in the universe. Pure, untapped power. Feel this energy and power as YOUR energy and power. Nobody else. Your energy. Your power.

Next, feel appreciation for your energy and your power. Feel gratitude for it.

After that, feel appreciation for yourself, feeling the feeling, and feeling the power and energy in the feeling, and feeling appreciation for the power and the energy of the feeling. Feel as much appreciation for yourself as you possibly can, feeling the feeling.

That’s it. This may seem strange at first, but pretty soon, you’ll be able to do this within a few seconds. And you’ll also be able to do this when you have those “bad” feelings that most people want to get rid of.

You’ll soon discover that the power and energy is the same in all your feelings. And when you start to learn to feel appreciation for the power in all your feelings, that powerlessness you used to feel in certain uncomfortable situations will be a thing of the past. Because no matter what your mind/body system’s automatic response is, you’ll be able to dig underneath it to find the gold that is always inside you waiting to be discovered.

So here’s a recap:

Feel the feeling.
Feel the feeling free from judgments or labels.
Feel the energy of the feeling.
Feel appreciation for the energy of the feeling.
Feel appreciation for yourself, feeling the power and energy of the feeling.

One final note, when feeling appreciation you may need to consciously choose to feel appreciation. It may not come naturally, so you may have to really work at it. But just like any other thing you practice, it will get easier and easier to the point that it’s automatic.

Have fun with this.

How To Genetically Alter Your Personality

DNA – Is It In You?

I had this pretty cool revelation, or idea, this morning while I was out walking that I’d like to share with you. It’s one of those ideas that make perfect sense until you try to explain it to somebody else, and then it sounds like utter nonsense. Hopefully this won’t happen here.

It’s based on some basic ideas from biology as well as some concepts from metaphysics. It is also based on the underlying assumption that all of the interactions between matter and energy in the universe obey specific laws all of the time. There is zero room for randomness. Of course, often times we humans with our limited range of perceptual abilities and logical reasoning are ill equipped to deal with most of these laws, so many times they can appear like some kind of voodoo black magic or white magic or law of attraction or however you like to describe your favorite metaphysical laws.

It’s also based on the idea that smaller systems, which follow certain rules can collectively make up larger systems which may or may not appear to follow the same rules. For example, the laws of Newtonian physics are vastly different than Quantum physics. Of course, they are different sets of systems on two totally different scales. So the laws are the same, they are just scale dependent. Like a speed limit in a small town is vastly different than on the interstate, they are still laws enforced by the same entity.

Ok, where was I. Oh yea.

DNA. This is the building block of all life. The core of life on earth. Billions of years ago, there was no life on earth, and then something happened. Either by an intervention by a deity, or aliens, or a random strike of lightening, DNA was created. And it started to reproduce. Again and again. Every strand of DNA that exists today, in every living entity, is a combination of strands that came before it. Humans get half from mom, and half from dad. Some other organisms, like some simple plants reproduce themselves exactly. Nevertheless, all DNA is copied and pasted from one or more of its predecessors. All the way back to the original one.

How exactly does DNA work? It is this long strand of chemical, shaped like a twisted ladder. They call it a double helix. Then somehow, it untwists, so it looks like a normal ladder. The rungs of the ladder separate, and expose their raw ends to the inside of the cell soup. And within that cell soup are certain amino acids that come up and link together with the raw ends of the ladder. The amino acids link individually to the raw ends of the ladder, and then join to each other. Then they collectively uncouple or detach from the ladder. The ladder then re attaches to itself, and coils back up. The new protein, formed from the single amino acids that came down and joined together is now floating off to do whatever job it was made to do. DNA is incredibly long, and it has four different types of “rungs.” So whatever small stretch of the DNA decides to uncoil, will make a different protein. DNA is like blueprint for your body. Your brain.

DNA uncoils, and exposes its raw “blueprint” for the protein to be made. Then the protein is filled in by whatever is available in the surround cell fluid, or soup, or whatever you call it on that microscopic level.

Ok, now here’s the part that seemed to be much more insightful on my morning walk while the sun was just peeking over the mountains. Suppose your personality behaves like your DNA. Whatever part you decide to open, or expose, will be filled by whatever is around you. If you expose fear and anxiety, you will create fear and anxiety. If you smile and wave at people, you will receive smiles and waves in return. If you are growing in the womb, and your DNA is continually unraveling a blueprint to create brown eyes, that is it is “attracting” specific amino acids to link up into proteins to build brown eyes, you will have brown eyes.
If you continually expose part of your personality that builds happiness, you’ll be surrounded by happiness. So how do you do this?

The things that link together to build the proteins for brown eyes are the amino acids that link together in a specific order. There is nothing mysterious or esoteric or metaphysical about it. You put the right amino acids in the right order, and you’ll get the same effect again and again and again.

What about happiness? If happiness is the end result, what are the building blocks? What are the smaller “bits” like amino acids that when linked together, will create the exact same happiness, again and again and again?

Behaviors and communication. A specific strand of DNA exposed in the microscopic soup will attract the right amino acids to make the right protein.

A specific collection of behaviors and communication, when exposed to the world around you, in the right order, will produce the same happiness again and again and again. When your DNA wants to grow some hair, it unravels that part of itself, attracts the right amino acids, and they hook up together to make some hair in your hair follicles.

When you expose the right behaviors and communication in the right order, you will attract the right responses from people that when linked together, will build the same result every time.

Now, of course, people aren’t robots who will respond automatically the same way every time, but you’d be surprised how repeatable most of our behavior is. If you scream “fire” in a crowded movie theater, nobody is going to come up and shake your hand. If you offer a genuine smile and say “hi” to a stranger, they aren’t likely to punch you in the face.

Most people will respond pretty much the same way to the behavior and communication you project. So if you want a different result than you’ve been getting, change up or experiment with your behavior and your communication a bit, and see how the results you create will differ.

Probably the biggest take away from all of this is that you are largely responsible for the world you live in. By changing your behavior, you can drastically improve the results you’ve been getting, whatever they are, or whatever they want them to be.

And just as DNA is so fricking long it has taken scientists years and tons of money just to list it’s sequence, your personality is much more complex and abundant. If one part doesn’t work, you can easily try on something else.

How To Change Your History For An Easier Future

Are You Using Outdated Programs?

I was taking this self-development seminar once, and the guy was saying that thinking about your future is like driving a car. At least when it comes to comparing how much time you should focus on the future, versus how much time you should focus on the path. His analogy was the size of your windshield compared to the size of your rear view mirror.

It’s important to glance behind you from time to time, but it’s much more important to keep a keen eye on where you are going. You should dwell on past mistakes, or worry too much about things from your past that you can’t change. Accept it and move on. Even if others have treated you like crap, it never does any good to hold a grudge. I believe it was Mandela who said holding a grudge is like drinking poison and hoping the other guy dies.

OK, that makes sense. It also reminds me of another metaphor by Wayne Dyer when he said that the wake doesn’t drive the boat. The wake being the waves of water left behind a boat as it goes across the water. The wake is purely an after the fact effect, and has no bearing whatsoever on the future direction of the boat. OK, sounds simple enough. The past is the past, and should stay in the past.

But is it really that simple? Humans have some really powerful, and really deep hard wiring in our brains to learn and improve. That is one of the reasons we have become the dominant animals on the planet over that last couple million years. We have instincts, just like many other creatures (some say many many more instincts) but we also have the capability to learn. And many times, that learning is automatic, unconscious and completely outside of our awareness.

Just ask a little kid who performed the unfortunate, but necessary experiment of sticking his finger on a hot stove. He or she will learn in about half a second that stove with fire equals danger, and should avoided at all costs. In that particular example, the wake indeed does drive the boat. The wake I this case being the memory of pain the child will remember whenever he goes near as stove. His memory of the event, or the wake, will definitely mold his choices and thinking in the future.

If humans didn’t have the capability to learn from our mistakes, and the mistakes of others, we’d have been extinct hundreds of thousands of years. When Zog and Bog were out hiking around, and Bog got eaten by a tiger, Zog didn’t was any time remembering every single thing about the event, and committing it to memory for future reference. The location, time of day, appearance and sound of a tiger were all burned into his brain. Because of the magic of language, he was able communicate all of these things to his buddies back at the cave, so they wouldn’t make the same mistake as poor Bog.

So it seems that our history and experience really can have a powerful and profound effect on our behaviors, thoughts and actions as we move toward the future. It’s not quite as simple as the two metaphors described above.

But there is some good news. While it’s true that our brains will automatically remember things that caused us pain in the past, and remind us of those memories as we move close to experiencing those things again (usually in the form of vague anxiety), there is a solution.

Whenever we label something as dangerous, our brains remember the label we give to the “thing” as much as the thing itself. When the kid touched the stove, and Zog saw Bog get eaten by a tiger, the events themselves caused an automatic reaction. But in today’s modern world, our interpretation of events is what causes the emotional pain in many cases.

Things like public speaking, asking a pretty girl or guy out on a date, or asking your boss for a raise bring up feelings of anxiety and fear not because they are inherently dangerous situations (unless of course you actually have an experience of giving a speech at toastmasters, and were beaten within an inch of your life due to your lackluster performance) but because we labeled them as such.

Many times this label is as automatic as Zog’s was while watching his friend being eaten. But there is a cool trick.

There is so much in your personal history; you can re program your brain to “access” different memories whenever you go into a potentially worrisome situation. If you let your brain choose, it will go for the most safety, so it will find the scariest memories. Your brain operates on a “better safe than sorry” strategy, so it picks out the most scary and painful memories in order to keep you the safest.

But when you realize that you have billions and billions of memories to choose from to use as a reference when you go into any particular situation, you can train your brain to use more positive and enhancing memories rather than scary ones. This takes some time and some conscious work, but the rewards are enormous.

Imagine having to give a speech. Scenario one is relying on your brains automatic factory installed programs, which find the most horrifying experiences of your life regarding public speaking. You’ll likely get sweaty palms, heart palpitations, and feel as if you are about to vomit.

Scenario two is instead of automatically recalling all those horrifying memories, you consciously choose to remember all the times you’ve expressed yourself in public and gotten good results. Like I said, this can take some practice, but after a few times you’ll feel excited and happy, as if you are about to do something really fun and exciting, rather than dreading it.

And you can do all this purely through your imagination. Just imagine yourself giving as speech, and then quickly and consciously recall as many positive experiences and memories as possible. Keep switching back and forth in your mind, imagining a future speech, and then going back into your past and thinking of all those good memories.

And here is a bonus tip. If you can’t find any positive memories in your history, you can make them up. Your brain won’t know the difference. Find some memories that are kind of close, and then change them around so you can remember them differently. This will have be jus as powerful.

The choice is yours. You can either leave your mental programming the way it came from the factory, designed to be used by cavemen and cavewomen to survive from saber tooth tigers, or you can upgrade to the modern version, and consciously go in reprogram your thoughts and memories to serve you in exactly the way you want.

How Many Levels Is Your Communication?

The Depth Of Perception

I was riding my bike downtown yesterday when I bumped into a friend. Not quite a friend, but an acquaintance. Some people have hundreds of people that they could consider friends, but I have a clear distinction in my mind between a friend and an acquaintance. Certainly acquaintanceships can grow into friendships, that’s how all friendships start, when you think about it. You meet somebody, you either share enough in common, sometimes a location or common goal, like at school or at work.

Then you make the all-important break from your commonalities. If you see somebody at work every day for several months, and you get on with them pretty well this can happen. Maybe they’ll be some after work party, or maybe you’ll get together for a game of basketball after work, and slowly move your relationship away from areas of commonality.

When you can have obvious differences, especially religious, moral or political views, and maintain a solid friendship that transcends all that, then you know you’ve got a winner

I was listening to this guy giving a lecture once on the power of a contrarian opinion. He said that most people surround themselves with people that share their same viewpoints. Most people easily fall into this trap. He was saying this is very dangerous, because if you only expose yourself to one viewpoint, you effectively shut yourself off from the flexibility of thinking if you were to expose yourself to other viewpoints. This works two ways. The first is that you may hear another point of view that actually makes more sense that yours. Another is that you will have to actually defend your point of view rather than just say “Yea!” to each other when you’re hanging out with like-minded friends.

Going through the process of defending and arguing for your point of view other than simply saying “Well, that’s just how I feel. We’ll have to agree to disagree.” Can be a profound learning experience. Saying that you’ll just agree to disagree only makes you and whoever you are disagreeing with dig into your own respective positions a little deeper.

Of course, this can be extremely difficult to do, as many times we have strong emotional connections and investments in our viewpoints. It can be hard to discuss them objectively without feeling we are in a personal battle to see who has the stronger emotional fortitude. Many times, if you break down the arguments from a linguistic and logical standpoint, they don’t differ very much from second grade schoolyard arguments:

“Nuh uhh!”
“Yea Huh!”
“Well, you’re stupid!”
“And your fat!”

And so on. If you remove the emotions from many discussions, debates and arguments, and look at them objectively, you’ll find that almost all arguments will fall into the above structure. Sure they will be much more eloquently stated, and much more long-winded, but the logic boils down the same. To really understand this, it can help to read them on paper, rather than listening to verbal exchanges.

Those that have a depth of understand and a really wide view of the world have the ability to make friends with people of varying viewpoints. Not only that but those that can accept their friends’ opposing viewpoints objectively, and respectfully, without thinking they are somehow morally or intellectually deficient in need to “fixing” are the true winners.

But the guy I ran into had yet cross that level of familiarity. He was an acquaintance that I’d met at a few seminars. We are both in the same line of work, so we attend the same kind of seminars.

So after I stopped and talked to him, we realized that we really don’t have that much in common. After exchanging pleasantries, how ya been, etc, and talked about the latest “news” in our particular industry, we really weren’t left with much to talk about. It was an interesting part of our conversation, that only lasted a few seconds. It was subtle, but I think we both understood what was going on.

I’d stopped my bike and got off, but not completely. I was still straddling it so I could easily start peddling again. He stopped in the street, and only half turned to face me. Both of us had only about half a commitment to the conversation. After the normal “how ya doin,” we moved onto the “what are you doing, where are you going.” Neither of us wanted to give up much, we each gave the perfunctory “oh nothing much, just hanging out.” Then the moment of truth came. There we were, on a Sunday afternoon. We knew each other on a first name basis, and if we kept our discussion to our respective jobs, we could probably fill a couple hours of conversation. Both had acknowledged we didn’t have any particular plans for that day. But neither of us had committed fully to the conversation, from a body language perspective.

So after our exchange, we stood there. Waiting for the other, or perhaps giving the other a chance to suggest doing something together. Grab a bite to eat, get a beer, whatever. But neither of us was interested enough to being the first to initiate it. But we both felt kind of obliged to allow the other person to chance. Neither of us did, and we said our “see ya around’s” and left.

The same kind of interaction that happens every day, hundreds of millions of times. The way humans kind of “sniff” each other out to determine each other’s intentions.

Now normally I wouldn’t pay much attention to such a non-event, but I’ve been reading a lot of Steven Pinker’s books lately, which focus on linguistics and how they effect psychology. There is a lot going on to our daily communications that are below the surface, and many times have much more influence on our relationships that the actual words that we use. It’s pretty amazing when you think about it.

I guess the moral of the story, or the take away, is realize that we humans communicate on many, many different levels, and we are always reading others and projecting things about ourselves to all of those around us, all the time.

So we got that going for us. Which is nice, I think.

How The Rabbit Discovered The Secret Of Life

The Magic Of Multiplication

Once upon a time there was this rabbit. He was like any other normal rabbit, except when it came to chasing down carrots, he was a little bit afraid. When he was a young rabbit, just at the stage when rabbits learn how to dig for their own food, he set out to find his first carrot. He’d watched his parents dig up carrots, and thought it seemed pretty easy, so he figured it was time he could dig up his own, and not have to follow his parents around.

Now when it comes to rabbit and carrots, there is a huge window in the time that they get food from their parents, and when they learn to dig it up on their own. What makes it particularly confusing is that just around the time that rabbits start learning to dig up their own carrots, they start to learn how to make more rabbits, if you know what I mean. That can thoroughly confuse the issue with most rabbits.

It’s kind of tough growing up as a baby rabbit whose parents haven’t yet learned how to dig up their own carrots. Then you have a situation where grandma and grandpa rabbit are digging up the carrots for everybody. It sort of gives some time to the parents, sometimes. It’s not uncommon for several generations of rabbits to be alive at once, as everybody knows how good rabbits are at multiplication.

It’s not uncommon at all for a rabbit to live his whole life and never learn to dig up his own carrots. Of course, this story is about one young rabbit, and how he learned to this.

The first time he set out, he was really excited. He’d seen his dad do it plenty of times. His dad was known as the local expert in finding carrots. It’s not as easy as one would think. Most of the carrot lives underground, with only the green part sticking up. It’s easy to miss a good patch of carrots, and it’s easy to pull up a bunch of weeds that don’t turn out to be anything.

What happened to this young rabbit was particularly frightening. He set out by himself, because in case he pulled up a clump of weeds, he didn’t want to be laughed at by those older than him.

So he found a clump of green stuff, that he thought was likely a carrot. He looked around to make sure nobody was watching, and then he pulled with all his might. What he found horrified him. It was a carrot, but it had already been partially eaten. There was a squirrel that had gotten in and eaten it from the ground up. And he squirrel was still eating it, and caught completely by surprise by the rabbit. He reacted accordingly, and snarled and hissed at the rabbit. Now, had the rabbit spoken squirrel, or the squirrel spoken rabbit, they likely could have come to an agreement about splitting the carrot. But as it was, the rabbit fled in terror.

That was over a year ago. And since then, all the rabbit’s friends had learned to dig up their own carrots. Every time the rabbit ventured out to find his own carrot, he remembered the snarling and screaming squirrel. He would find a plump carrot just begging to be dug up, but would lose all his nerve. He would scamper home, empty handed and depressed.

One day he was on is way home, and he ran into his grandfather. (Or maybe it was his great grandfather, he couldn’t tell).

“What’s up?” Said gramps.
Young rabbit tried to ignore him.
“Still worried about that squirrel?” gramps asked. Young rabbit was shocked. He didn’t realize that anybody knew. Gramps chuckled.
“Old Chester once got scared off by a rock, thought it was a monster. Couldn’t dig carrots for years after that.”
Young rabbit felt a little bit better, but he didn’t know who Chester was.
“And Marvin was scared by a squirrel as well. But he learned a secret.”
“What secret?” young rabbit asked.
“Squirrels are all bark and no bite. They only scream at you so you’ll be startled enough so they can run away. They never, ever will fight over a piece of food. They’re actually pretty smart when you think about it.”
“What do you mean?” young rabbit asked.
“Just look around,” gramps said, waving his paw at the vast countryside where the rabbits lived.
“There’s enough food here to last everybody hundreds of generations. Why in the world would you fight over a small scrap like one carrot?” gramps said, laughing.

Young rabbit thought about it.

“Like take that small green shrub, pull it out and take a look at it.”
Without thinking, young rabbit turned around, grabbed the green leaves sticking out of the dirt and gave it a yank. A nice, plump carrot came out.

“Now take a look at that one, is it any different from that one over there?” Gramps said, motioning to another clump. Young rabbit turned, grabbed and yanked. He held the two carrots together. They were identical.

“Just look around, I’ll be in an hour you could find hundred just like that. Do you really think a squirrel would want to fight a rabbit over something that is so abundant?”

The young rabbit thought.

“No, I guess not.”
“So how many carrots can you eat in a day?”
“I don’t know, maybe one?”
“Well now, you’ve got two. Why don’t you find a nice pretty girl rabbit and give it to her. I think you know what comes next.” Gramps winked and hopped off.

Young rabbit thought. So many carrots to pull. So many girls to give them to. He suddenly realized why all the rabbits around him seemed so happy. He smiled and hopped off.

Money Love

Open The Floodgates

I remember I went on this backpacking trip once. We had planned it out fairly thoroughly, reading several guidebooks, and buying maps with different levels detail. One thing that we couldn’t really plan on was the size of the rivers. The mountains we were planning on hiking in were in the Sierra Nevada range in California. Those mountains have several thousand small lakes, which are fed by the annual rainfall, creating several thousand streams and rivers of various sizes.

Because these streams and rivers are so numerous, you inevitably have to cross one or two large ones if you are going on hike that is longer than a day or two. Since these mountains are kept as pure as possible, from a human interaction point of view, doing anything other than keep debris from blocking established trails is strictly prohibited. This means that no bridges exist, or do strategic placements of stones. It’s not uncommon to spend several hours wandering up and down a riverbank looking for an appropriate place to cross.

Often time there is not real danger, but when hiking with a pair of wet boots is never a pleasant experience. It makes it much easier to get blisters, which can ruin an entire trip. Crossing a river without getting wet is ideal.

Generally speaking, when looking for a place to cross, you either look for a point where the river is particularly narrow, where crossing will only take a couple strategically places steps. Other times the best you can do is find a place that is relatively shallow, and simply walk across. If you are lucky, and the bottom is relatively smooth, you can take off your shoes and wade across, with the water hopefully not getting higher than your waist. Keep in mind this water is freshly melted snow, so it is really cold.

The ideal is a slow moving river that is shallow enough and narrow enough to not get your boots wet. The worst I’ve ever experienced was when we had to strip down to our underwear, carry our packs over our heads, and cross that way. The best place we could find to cross was about four meters across, and about a meter deep. Luckily the bottom was sandy, and the water was flowing slow enough that it didn’t pose any danger. But it was really, really cold.

I was listening to an interview on the radio the other and they were talking about this book called “Flow,” where the author described the experience when you are completely and fully engaged in something to the exclusion of all else. It is a fascinating feeling, usually experienced by athletes and artists. If you’ve ever experienced it, then you know what it’s like. Everything seems to disappear, and any conscious interference that exists normally is virtually shut off. You become a machine, fully focused on the event at hand. It’s almost as if you are watching yourself flawlessly performing some task.

One of the most esoteric conversations you can have with yourself is regarding the metaphysical flow of money. You can look at it as a purely right-brained physical based entity, obeying the laws of physics and of cause and effect. You do certain things, and you get a certain amount of money. You want certain things and you give up a certain amount of money. Other schools of thought, usually thought a little bit on the new agey side, teach the money should be thought of as a flow of energy, and that all you need to do is open yourself up, in both directions. That is, in order to have money flowing in just as readily as it flows out, you should set up your consciousness to appreciate the exchange in both directions. You should be just as happy to receive product or services in exchange for your money, as you should in receiving money for your products or services.

I’ve even read some suggestions saying you should write a big “Thank You” on your checks to the IRS every year.

The interesting thing about money is that if flows whether we want it to or not. For the whole of human history, until only a few thousand years ago, there wasn’t any money. Now there is hundreds of millions traded every day on the Forex Exchange. This is just different country swapping out their currencies at the end of every single day.

Whatever your own personal beliefs about money are, money is there, money is flowing, and it would probably do you some good to figure out a way to get in on the action. It’s not like there is a finite size of the pie, and once the pieces are gone, they’re gone. The money supply increases every year, and the ways and paths that it flows increase as well.

And the cool thing about money flow is that you don’t have to worry about getting swept away by the current, or worrying about keeping your boots dry. You can just dive right in. Kick the boulders out of the way and let if flow. They’ll be plenty more where that came from.

How To Exploit Glitches In The System For Fun And Profit

Nice To Meet You

So the other day I was out on my morning walk, (so I guess I should say the other morning) when I bumped into this old guy that I hadn’t seen before. He was some old guy that I see downtown sometimes. At first I didn’t recognize him, because he wasn’t wearing his downtown clothes. So I had to go through that momentary transderivational search when the brain pretty much freezes all forward progress and searches it’s database for the relevant information.

I was once on this university campus when me and a friend were having fun seeing how long of a transderivational search we could induce in people. The brain is incredibly fast when coming up with information, but sometimes it gets stuck momentarily.

For example, if you grab a bottle of clear liquid, that you think is water, from the fridge after a hard workout, and upon taking a huge gulp find out that it’s vodka, your brain will spend maybe half a second freezing and trying to figure out what in the hell is going on. Opening up the fridge is automatic. Drinking water when you are thirsty is automatic. Your whole mind/body system is in pure automatic water drinking mode, so when you chug down the vodka, your brain has to momentarily stop all processes until it figures out what in the world is going on. It may even take you a few seconds to realize it’s vodka, and not gasoline or battery acid.

Compare that to sitting in a bar and ordering a shot of vodka. You see it coming, so naturally there is no disruption. This actually happened to me once. I was in a restaurant, and I ordered a scotch on the rocks. My girlfriend got some kind of mixed drink or something. The waitress brought us each a glass of ice water. Or what I thought was ice water. I took a big gulp of what I thought was ice water, and almost upchucked on the table. She had mixed up my order, and brought me a glass of straight gin on the rocks.

So at this university, I borrowed a stapler from some girl working in the student center. A friend and I were putting up some flyers. When I returned the stapler, I gave her a ballpoint pen instead. But when I gave it to her, I said, “Thanks, here’s your stapler,” and handed her the pen. Her face froze for about half a second until she realized what had been going on. It’s pretty interesting when you do this to somebody on purpose. Their face immediately loses all expression, and their pupils dilate briefly as their brain diverts thinking resources to try and make sense of what is going on. The brain loves to run on autopilot whenever possible, so throwing a monkey wrench in there tends to mess things up.

There was this guy named Milton Erickson. He invented a kind of conversational hypnosis that he used in therapy on people. The cool thing about Dr. Erickson was that he would go out and experiment on people. Not conk them on the head the take out their organs experiment, but what up to them and do goofy things like giving them pens instead of staplers and see how they’d respond.

One of the things he invented was called a double bind. You give somebody two choices, so they think they are retaining their free will (this is important to humans) but in reality the choice is pretty much the same. He would say things like “Do you want to shake hands with your left or your right hand?” People would think and say “right hand.” They would realize that he was pretty much forcing them to shake hands. Of course, you can go too far with this. He would walk up to people and say, “Do you want to give me five dollars or ten?” In which case people would laugh and walk away.

Another thing he invented was the handshake interrupt. Maybe you’ve heard of this. A handshake is one of those things that is automatic, and takes up a significant portion of brain processing power. The physical part about shaking somebody’s hand is automatic, but at the same time you are gearing up to hear a person’s name for the first time, and give yours. There is actually a lot involved.
So you have this automatic process that involves receiving information, usually without question, from the other person. You are not likely to question another person’s name, but at the same time, it is new information, so it puts the brain in a particularly vulnerable position. Which Dr. Erickson learned to exploit.

He would walk up to somebody, stick out his hand and say “Hi, I’m Milton, nice to meet….” And then he would suddenly change into a completely unexpected behavior, right at the point when the other person’s brain was open. He would take their hand, and quickly turn it around so the person was looking at their own palm. Then he would give them a few simple commands that would slip into their open to receive brains.

Now, when he started, he was nervous and unsure, which other people picked up on, and so it didn’t work so well. But when he practiced it and got better, he would do the hand in the face part just as natural as the handshake part, and people would go along with it.

So he’d walk up to somebody, say “Hi my name is Dr. Erickson, nice to….(put the other guys palm facing him)… and as you look at this you can think of all those things that make you feel that certain way…ways that make you wonder how many different things you can discover, now, that will allow you to feel those really good feelings, standing, there, thinking those thoughts…” And then he would simply walk away, leaving the guy looking at his hand. Usually about ten or fifteen seconds later, the guy would snap out of it, and look around, wondering what in the world just happened.

And when I finally realized who the old guy was, I greeted him accordingly. I asked him what he was doing in this neck of the woods, and not downtown where he is supposed to be. He said that he was visiting his grandkids, who live two houses down from mine. He had enough of their screaming and was out trying to clear his head. It’s good to do that sometimes.

Rewrite Your History For A Powerful Future

How To Apply The Secrets Of Alien Abductees

Many years ago, I used to be an avid reader of fiction. My bookcase at home would be filled with all kinds of books, usually paperbacks that I would buy and tear through in a weekend. I would come home from work, and instead of sitting in front of the TV or a few hours, like most people do, I would sit in front a novel for a few hours. Not that one is better than the other. They both serve the same purpose, namely, a temporary escape from reality through a powerfully engaging story that captures and leads your imagination away from whatever daily crud you deal with on a regular basis.

It’s interesting when you think about stories, and story telling. In some form, story telling has been around since humankind learned to speak. And it survives today in various forms. I have no idea how big of an industry it is, although I doubt that you could even categorize all the different forms of story telling in the same group. Books, movies, plays, TV shows, operas. The list goes on and on.

I can imagine what it was like thousands of years ago. The guys would go out hunting, or searching for food. The gals would hang out near wherever their home was, taking care of the kids, searching for roots and other edible plants.

Then they’d get together at night, sit around a fire, and there would inevitably be a few people that were good at spinning tales. Perhaps they were embellished from actual hunts that were significant, or maybe they were stories past on from previous generations.

One can see how certain elements would creep into them, the sun, the moon, and the various weather patterns. I imagine that some of the stories told at night had social and cultural significance, while other stories were told purely for comic relief. Very similar to what you see on TV today.

That humans have retained our basic tastes in stories and how we use them in conjunction with our imaginations in order to remove ourselves temporarily from the daily stresses of life never ceases to amaze me.

I started out by saying that I used to read novels. I don’t them so much any more. I tend to read non-fiction. I like reading personal development books, and books that border on philosphy/psychology. I’m particular interested in books pertaining to human evolution and how it has shaped our current mindset.

On interesting passage I came across recently in a book I was reading about reframing was a procedure in creating a new history for yourself.

Just as the stories described above make extensive use of your imagination, this procedure does the same. But instead of somebody else’s imagined story, this method can be used to recreate your own story.

This sounds strange at first. Most people feel that their history is their history. You can’t change what happened to in the past. While you can’t change the actual events, you can certainly change your interpretation of them. And you can choose which events you automatically remember when you enter into a familiar situation.

For example, if you are terrified of public speaking, every time you even think about public speaking, you will remember all the times that you experienced emotional discomfort or pain whenever you expressed yourself in a public setting. This includes all instances, even back to when you were three and your mom told you to shut up while you were in line at the supermarket, even if you don’t consciously remember that happening.

The power of re creating your history is two-fold. First, you can change your interpretation to the events that happened. Second, you can change which events you use as your reference points as you look toward the future.

So you can either go into your history, and re interpret all the events where you tried to express yourself, but were shut down by others. Instead of remembering them as painful experiences, you can remember them as simple feedback from the environment. Maybe you were told to shut up at the supermarket because your mom was trying to talk to somebody. So instead of giving the event the meaning of “public speaking is scary” you should give the event the meaning of “when public speaking, be careful not to interrupt others, or they’ll get mad,” or something like that.

What makes this possible is the fact that our memories are not set in stone. Our memories are completely malleable, when can give them any meaning we want.
Even our memories of the actual events themselves are suspect, as any good defense lawyer will tell you. If all a prosecutor has is eyewitness testimony, he or she will have a very weak case. The law recognizes that human memory, even recent memory, is highly suspect.

The second thing you can do with this procedure is simply choose different events to remember. Choose events where you expressed yourself in public and everything went ok. This means singing at birthday parties, giving a recital that went ok, or anything else you can imagine.

Here’s another secret. If you can’t remember any positive experiences of expressing yourself in public, make them up. That’s right. You can make up some examples in your history of you doing things that you want to be able to easily do in the future. Don’t think this is possible? Just ask anybody that is convinced they were abducted by aliens.

In order to do this procedure, simply think of something you’d like to do. Relax and imagine yourself drifting through your past, and look for any events that are similar to your current goal. Change those events around by changing the meaning, and put in positive events if you can’t find any real ones. Do this until you get five or six events that are a positive memory of you doing something that you’d like to do in the future.

Then any time you think of doing that thing, just purposely recall your five or sex “created” memories. It may take a few times, but pretty soon you’ll be recalling those “created” positive memories automatically, and your future will look brighter than ever.