Tag Archives: Self Esteem

The Magical And Ancient Powers Of Eye Contact

How Long Can You Hold It?

The other day I was sitting in this coffee shop downtown. It is on a pretty busy street, and despite being deep into autumn, the weather was sunny and kind of warm. So I decided to sit outside and watch people walk by. I also had a book with me that I had bought recently, so I was switching between reading a few pages and then watching folks walk by. It was one of those lazy, relaxing days where you don’t have anywhere to go, and you aren’t in any hurry of getting there.

I saw this guy come walking down the street that looked a bit odd. Something about him, but I wasn’t sure what. Maybe it was his gait, or the way he allowed his eyes to linger on those he passed slightly longer than socially appropriate. Nobody else seemed to notice him. As he got close, I became more and more interested in seeing exactly what he was all about. Perhaps he’d try and lock eyes with me. It’s always interesting when that happens.

I’ve read many different reports and theories on why it is so difficult for people to maintain eye contact. There is a myth that here in the East, it’s not socially appropriate, but I haven’t noticed any differences that in the West. People seem to hold eye contact here just as much as other places I’ve been.

One theory that makes the most sense is one that explains our natural reluctance to hold eye contact is evolutionary in nature. When Jane Goodall set off to study the great apes, she learned very quickly not to hold eye contact with them. And if you ever visit the zoo, and want to have some fun, pick a monkey, chimp or ape and hold eye contact with him or her and see what happens.

On a primal level, it seems that holding eye contact is a direct threat or challenge to another’s authority. That seems to be very much the case here. In sales books they teach you never to be the first to break eye contact during negotiations, and if you absolutely must, look away sideways rather than down. Breaking eye contact by looking down is an obvious sign of submission.

I’ve also read in many seduction guides aimed at men that when making eye contact with females, if she looks down and away, then that’s a good sign. If she looks away sideways then it’s a sign that she isn’t that interested or impressed by you. Of course, it goes without saying that if you are a guy, and are flirting with a girl, you should never be the first to break eye contact, at least in the first stages of flirting. Later on, after rapport has been established, you can play all kinds of eye contact games.

I remember once I was relatively long train ride, maybe twenty minutes or so. There was a particularly attractive woman sitting directly across from me. The first thing I noticed was her big fat wedding band, but that didn’t stop her and I from playing some pretty entertaining eye contact flirtation games during the train ride. I would look up, and she would be looking at me. We would hold eye contact just a hair longer than normal, one of us would smile, and look down and away. A couple minutes later our eyes would catch again, and the same thing would happen. A brief, barely perceptible smile, and a slow break in eye contact.
I never spoke with her, and I think that would have ruined the interaction, but that sure is a better way to pass the time than burying your head in a newspaper or a cell phone.

If you are guy, here’s an experiment you can try, that will give you some really electrifying results. It’s kind of tough to do this but it’s really fun. Go to a strip club (yea, a strip club) and sit in front, where you have to tip the dancer for every song. (I didn’t say this was free!). Instead of staring at what most guys stare at (if you know what I mean,) look only into her eyes, for as long as possible. Have a relaxed, open, safe look on your face, and absolutely refuse to be the first to break eye contact. Because she is a professional, she likely won’t be too shy, so you’ll end up holding eye contact with a fairly attractive (possibly naked, depending on where you live) woman for a long period of time. The emotions that this will evoke are astounding.

It’s been said that when a man and a woman hold eye contact for more than thirty seconds, they are either fighting or making love, so this can have some really interesting results. If anything, it will give you a huge boost in self-confidence.

I used to know this guy that was absolutely terrified of making eye contact with cute girls, until he tried the above method a few times. It helped his self-esteem and self-confidence immensely.

If you are female, and would like to get the same result, just find a place where you would have a captive male whose eyes you could gaze into for an extended period of time. Be careful you don’t send the wrong message. Most guys can quickly fall in love with a girl that holds eye contact long enough. Believe it or not, that’s all it takes for most guys. Some extended, direct, friendly (not desperate or needy) attention.

So when this guy finally came rambling towards me, he swept his gaze across the people around until his eyes met mine. He stopped dead in his tracks, as if he was shocked, then I saw some recognition spread across his face. I didn’t recognize him at all, so I was curious what he saw in me. He lifted his finger and pointed at me, and said:

“The days of treachery are coming to a abrupt and final ending. The times of reluctance must give way to the times of engagement. Those that avoid will be avoided, and those that connect will be connected. The choice has been, and always will be yours.”

He then lowered his hand, and shuffled along as if nothing happened. That was quite an interesting experience. A few people around me looked me for some kind of explanation, but I just shrugged my shoulders and went back to my book.

Tough Decisions Make A Happy Life

The other day I was watching this old movie on some obscure cable channel that I almost never watch. The movie wasn’t actually that old, not like it was black and white or anything. Maybe ten or fifteen years old. You could tell it was not a big budget film, as I didn’t recognize any of the actors, and production quality seemed almost as if it was made for TV.

It’s interesting when something like that happens. You’ll be sitting there, flipping through the channels, and something suddenly catches your attention. And suddenly when you find this really interesting, all the plans you’ve had for the afternoon (or evening) suddenly fade away.

That’s the kind of movie this was. Something about this was just kind of intriguing, I don’t know if it was the dialogue or the content, but once I started watching, I couldn’t help waiting to find out how it turned out.

It was basically about two kids that grew up in a not so affluent neighborhood. And it pretty much spanned their whole lives. As they grew up, they slowly drifted in and out of each other’s lives. One of the boys ended up being a police detective, and the other one slowly went further and further into corruption. He ended up being a prominent politician, with strong ties to organized crime, but the only person that could really prove anything was his old friend from childhood.

The interesting part was how the movie moved so believably through each of their lives, every time one of the two characters had a “decision point,” so to speak, whether or not to choose good or evil, you could easily sympathize with them and understand why they would choose either way.

I was eating lunch at a deli the other day, sitting at the counter. Usually I sit at a big booth, and bring a newspaper with me. I like to spread out, and take my time to eat so I can relax. I usually have to go in at odd hours; otherwise there won’t be any booths available. Sometimes when you want something that everybody else wants you have to go at odd times or places to get it. But the other day I was sitting at the counter for a change. I started chatting with a local priest that was sitting next to me. He was telling me the biggest type of question people come to him with are big decisions they are facing, and how they aren’t really sure how to make it.

He said that the best way to decide is to think five years in the future and pretend you are looking back on your decision. Then you can really judge if it is a good decision or not. Many people don’t take the time to do this, and consequently they make a series of poor decisions, which can lead up to a pretty unhappy life.
And he said surprisingly enough, when you go into your future and look back on the decision that you are about to make, many times you choose something that you hadn’t thought of before.

The best part of the movie was the end. They worked the plot so the good guy could confront the bad guy and give him one last chance to do the right thing. They had it set up so it was pretty much a do or die situation. If the bad guy chose bad, then the good guy would kill him, and it would be a justified killing based on police procedures. If the bad guy chose good, then the good guy was prepared to let him walk away. They were childhood friends after all.

I’m not going to ruin the ending, but it was a well-scripted conflict that really highlighted the difficulties most people face every day with making decisions. Sometimes you make much harder decisions than you give yourself credit for.

Express Yourself and Increase Self Confidence and Self Esteem

The other day I had the opportunity to visit an author in a local bookstore. He wasn’t that famous of an author, which was good for me, and the rest of the people that went to see him, but probably not particularly good for him. Nevertheless, he was really outgoing and friendly, and took the time to sign everybody’s books, and answer any and all questions that people had, in a lot of detail.

I asked him what made him decide to write a book on his chosen subject. It’s is not really a particularly popular subject, I would classify it as a kind of self-help or self-development. He seemed really enthusiastic about answering, and lot of other people became interested as well.

He said it all started with a teacher he had in Junior High School. This teacher was kind of different from the rest, sort of like a rebel. He didn’t last very long, because he was always getting into disagreements with the administration on the proper teaching methods. It seems that is the case more often than not. You’ll get a really good teacher, like this one, and he’ll really have an impact on you, but because these methods are not “proper” or “accepted,” the administration doesn’t really like them very much, so they fire him.

I remember a teacher like that I had in elementary school. He was really interested in each student, and made sure that each individual student was taken care of, as far as being able to not only understand the stuff we were supposed to be learning, but be able to understand everyday stuff as well. One of things he had us do was a lot of oral reports, or show and tell, or mini-plays. Anything to get us talking in front of class. I guess he figured that being able to express yourself in front of a group was a skill they didn’t teach much in public schools.

But unfortunately, despite how much the kids liked him and how much our self-esteem was raised through experience, he didn’t stick to the “proper” curriculum, and was let go only after one year.

That was what this author’s teacher taught him as well. He said that everybody has something important that they need to share with other people, no matter how unimportant you think it is. And when you find that, and figure out a way to share that with others in a congruent way, not only will you benefit many other people, but also you can really increase your self-confidence to the point where you can discover all other kinds of cool stuff.

And this guy kept answering questions and talking to people well after the bookstore closed. The manager of the bookstore was nice enough to let us hang around. And he even gave everybody his own personal email in case we had other questions that came up.

I think I was really lucky to meet this person. When you find somebody like this, you can really feel good knowing that this is an example of all the good things that can happen when you open up yourself to others.

Free Your Expression

I was out for my morning walk this morning, and I passed by an elementary school on my way. They were having a band practice, but it looked like the only people that were practicing were the clarinet players. They were all lined up against the fence, facing out towards the street. It sounded like they were warming up. I don’t know if somebody told them they had to go and practice where they wouldn’t bother anybody, but maybe that’s why they were aiming their clarinet sounds out towards the street, where it wouldn’t interfere with the students inside the school studying something important like plate tectonics or home economics.

I remembered I took a summer school class in fourth grade in home economics. My friend convinced me it would be a good idea, because we basically would be able to cook simple things (like a fourth grader could) like grilled cheeses and stuff. I remember that my friend and me were the only two guys in the class. It was a pity that we hadn’t discovered yet how cool girls were. We did learn how easy it was to cook a grilled cheese, so we wouldn’t have to bother our moms again. Except to yell at us to clean up our grilled cheese mess.

So as I was walking past this school, I looked over and thought I recognized one of the girls that was practicing clarinet. It was one of those times where you see somebody, and you can’t really place them immediately. But the circumstances don’t allow for you to go over and ask them where you know them from, either because you are too shy or they are on a bus going in the opposite direction. That is what it was like this morning. And I’m pretty sure she felt the same thing, because she was looking at me like she knew me.

As I kept turning my head back toward the group of girls, she raised her hand, but only about halfway. Like she wanted to wave, but she either didn’t know if I would reciprocate, or if her friends would think she was strange for waving at some weird guy walking by on the other side of the street. When she waved, I smiled and mimicked playing the clarinet, to signal my approval. Her friends all giggled at the exchange.

As I walked away, I realized that people go through three stages in life. The first stage, as children, we are outgoing and expressive and don’t hold anything back. Then when we go through those uncomfortable years, we learn that sometimes expressing ourselves is dangerous, scary, and brings much more emotional pain that pleasure. So we learn to have to choose when it’s safe to express ourselves, and when we’d better just stay silent. Then by the time we turn into adults, we have pretty much given up on freely expressing ourselves. We reserve that only for times we are with close friends, or inebriated, or both.

When you realize that everybody feels the same way, it can make it easier to be the first one. That young girl this morning, flanked by her clarinet-wielding friends, was the first to make a move, and look what happened. It turned into a positive, happy exchange. When you start to understand that all exchanges require that somebody make the first move, you can realize the power that comes from being that person. When you go first, and give the other person the wonderful gift of feeling the safety of self-expression, you will notice wonderful things happen. Your confidence will soar, your self-esteem will rise, and you happiness will skyrocket.

Whether you realize it or not, that little kid that wants to scream in pleasure whenever he or she sees something cool still lives inside you. When you remember to forget all those times it seemed like expressing yourself was emotionally painful, you can experience the joy of being totally and completely human. You will be able to let that little kid out again. And there is no fear in that.

Root Chakra

Naturally and powerfully develop unshakeable self esteem. Generate the ability to quickly and easily manifest material abundance.  Perpetuate a rock solid sense of self while maintaining a healthy respect for the choices and decisions of others. Create and maintain a supportive set of beliefs  that allow you to easily design and live the life you want. Sound good? It all becomes possible as you realize the power that resides in you Root Chakra.

As mentioned before, the Root Chakra is responsible for security, material survival, and issues of self. Before you begin a meditationon the Root Chakra, it helps to ask yourself some powerful questions related to these issues.

What issues do you have concerning safety? How do you feel when you know, really know, that you are completely safe?  When you feel that safety, where in your body do you feel it? Some feel a warm feeling in their chest, others feel a tingling around the scalp. Whatever you feel,  is perfect.

What concerns do you have regarding safety?  Do you occasionally feel anxiety with respect to personal safety? What situations can sometimes cause these feelings? If you were to go to sleep tonight, and a miracle happened that would make these problems vanish, how would you know? What would you see when you woke up that would let you know that all those old feelings of anxiety were gone? What you you hear that would confirm that you are indeed perfectly safe? What feelings would you feel? Where would they be in your body? Your chest, stomach, throat? Anything is fine.

What do you believe about yourself? What do you believe is possible? What would you like to believe about yourself? What would you like to believe is possible? What do you believe is natural for you to do? What would you like to believe is natural for you to do? If you have a role model, real or imaginary, what do they believe is possible? What would happen if you were to borrow their beliefs? Would you keep them if you liked them?

Take these self affirming beliefs, and these feelings of safety. It’s ok if you can’t feel them as being overwhelmingly strong.  Now hold those feelings, however they are, and imagine a bright red color. As you sit there, feeling those feelings, and imagining those positive beliefs swirling around your mind, in just that way, that’s right, for you, imagine that bright red color. Like the color of fresh cool apple. Or a bright fire engine. Or the color of a red valentines day heart you used to get in elementary school. Take a slow deep breath, and hold it for a moment. As you hold it, imagine a bright red ball of light glowing at the base of your spine. As you exhale, imagine the bright red ball of light expand just a little bit, and as it expands, it fills up with those feelings of safety and those self affirming beliefs.

Take several long, slow breaths like this. Breath in. Hold it. Expand that sphere of red color. As that red sphere, whose center is the base of your spine, expands, it naturally fills with stronger and stonger feelings of safety and self affirming and empowering beliefs. Breath in, hold it, breath out slowly. Sit with that sphere until it is completely surrounding you. Feel its presence. Feel it’s power.  When it gets just big enough to surround you completely, keep its size the same for seven really long, really slow breaths. In, hold, out. After seven breaths, slowly allow it to shrink back down until it disappears back into the base of your spine, so you can carry it with you wherever you go.

How does that feel now to be able to carry that powerful ball of safety and positive beliefs around with you wherever you go?

Please be sure to check back often, as I will update this site daily. And be sure to tell your friends, so they too, can begin to realize their power,  just like you are easily able to realize yours.

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