Author Archives: george

There Is Treasure

I was talking to a friend the other day, not really a friend, more like an acquaintance. Not one of those people that you look forward to being around, more like somebody that you are around because of mutually shared circumstances. They aren’t so bad that you dread meeting them, but there really isn’t that spark that is normally required to start a lasting friendship.

Anyways, he started complaining about a business problem he was having. And he started making the same complaints that he usually makes, bad market, bad economy, and the usual stuff that you hear nowadays. Since he was basically going over the same arguments again and again, it was fairly easy for me to get distracted and let my mind wander.

It’s interesting when that happens. I’ve often wondered if you could map out somebody’s brain, represent it graphically as some big three-dimension lattice, and have whatever the person was thinking about displayed as part of the grid that was sort of lit up. And then whatever stray neurons the lit up portion drifted to would be the next random thought the person was thinking. Only it’s not random at all. One set of neurons is connected to all other neurons by only three or four degrees of separation and those three or four degrees of separation can get fired off rather quickly, and rather subconsciously.

So you’ll be thinking about the current health care issue, and all of a sudden you’ll be remembering a tuna sandwich you ate in third grade.

So I suddenly recalled this lecture an old professor was giving in university. It was a political science class, and this guy was lecturing about the evils of the Soviet Union (yea, it was that long ago). He said people are classified into two different groups, those that see the world as an oppressive enemy, where there is no escape but to complain and wring your hands over the state of things, and those that see the world with a curiosity of interest. To see how it can be exploited to maximize their own benefit. I think he was trying to illustrate the difference between capitalism and communism, but I’m not certain. I only got a C in that class, so whatever I do remember, I’m pretty sure it was incorrect to begin with.

That’s when I realized that my friend, who was always complaining, seemed to always take a victim stance to the world. The world is a big evil thing that shouldn’t be doing whatever it is doing. And there should be some big authoritative entity to make sure “it” behaved according to what people think it “should” do.

Which reminded of a book I read on frame control. This guy said that all suffering comes from when you have as set of “shoulds” that the world doesn’t agree with. If you walk through life expecting people to behave according to what you think they “should” do, and they don’t, you will blame them for not behaving according to your expectations.

On the other hand, there are those that are always redefining their map of reality based on what they see on a daily basis, so they can take advantage of things and extract as much money and pleasure and sex from the world as they possibly can, without crossing or hurting anybody. Kind of like treasure hunters that are always looking for ways to exploit the system to their benefit, whatever the system may be.

I’ve read that during the gold rush to California back in the 1800’s, there was a huge amount of gold taken from the ground, in the billions of dollars in today’s money. And that gold was found by people that dug, and consistently re engineered their searching process until they became rich. The interesting thing is, is that most geological experts agree that only about twenty percent from the actual gold in the ground was ever discovered. The rest is still waiting.

There is treasure.

Are you looking for it, or waiting for somebody to give it to you?

How Group Roles and Group Diversity Affect Group Longevitity

I was having lunch with a friend recently, a friend that I hadn’t seen in quite a while. It is one of those friendships that you can pick up where you left off, sometimes after a few years even. Other friendships are different.

With those, you need to constantly give them attention or they will die on their own. Of course both kinds are valuable, and both have their own set of benefits. Some are contextual, some are dependent on the time or the situation, and others are dependent on a shared workplace.

I remember once I was waiting in line at a big bookstore to get a copy of a new book signed by a famous author, who was also a TV personality. If you wanted to get your book signed, you had to show up to the bookstore twice. Once in the morning to line up to get a number, and then later that afternoon to line up according to the number you got. They gave out the numbers in order, so you essentially lined up in the same order from the morning.

Which made for an interesting situation. I suddenly made friends with the people standing in line around me. We were there for the same purpose, and because we all left at the same time, and we knew we were all coming back to the same place as the same time, it kind of gave it an “instant friendship” feeling to it. Shared purpose, shared interests, an inherent plan to meet back later at the same place.

It was really strange the way it unfolded. We all said our goodbyes in the morning, and each went off to our jobs. Later that afternoon, we all greeted each other as if were old buddies. There were about six of us. And as we slowly wound our way around the bookstore, we talked about various things that you usually talk about on a first date. Family background, interests, hobbies etc.

And when we got to the front something else interesting happened. They were letting people in by groups, based on their own counting system. Their counting system didn’t consider that people had formed their own “cliques” while waiting in line.

When our turn came, only half of us were called to go in, and the other half had to wait for the next “group.” One of the girls in our “group” gave the bookstore guy a sad look and said “But we’re together,” and motioned to our newly formed group.

He acquiesced, and let us in. We proceeded to shift through the line together, inside the bookstore, closer and closer to the superstar whose autograph we wanted. As our excitement grew, a couple people suggested getting drinks afterwards, or other plans involving restaurants and activities.

But then something totally unexpected happened that really surprised me. As soon as we all got our autographs, the purpose for our group completely and utterly vanished. All the idle chitchat we’d shared lost its importance, as we no longer had a common purpose.

We suddenly found ourselves looking at each other, likely all thinking the same thing. “Wait, who are you people again?” Or something along those lines. We all mumbled a quick and robotic, “uh, see you,” and quickly went our different ways.

I’m pretty sure that I forgot all those people’s names within an hour after leaving, as I’m sure they did mine. And I seriously doubt that if I ever ran into them again, we’d recognize each other.

Now, I’m sure you have friends, good friends, which you met in places while standing in line, or waiting for something. That happens all the time. But when that does happen, it is because you had something in common, and “clicked” personality wise because of reasons other than what you were waiting for.

The “group” I found myself in, we had absolutely nothing in common, at all, except that we were all waiting for an autograph from a famous TV personality/author. As soon as that reason vanished, so did our group.

But it sure was fun while it lasted, and it did pass the time quite quickly while we were waiting, serving a valuable purpose.

I think the only time people get into trouble is when we expect more from a relationship or a friendship that it can provide for us.

The Chipmunks And The Winter Goddess

Once upon a time, there were some friends. They lived in the forest, and they had a fairly easy life. They were all chipmunks, and because they were chipmunks they were very aware of the effect that the cycle of the seasons had on their lives. They couldn’t just go down to the supermarket whenever they wanted to get some food. They had to rely on what nature provided.

But they also had to rely on their ability to predict the times when nature wouldn’t provide, so they would be ok. They were all very good about watching each other and checking different temperature patterns so they would know when it was time to start saving a little bit of what they collected.

Normally, during times of good weather, they didn’t really have to worry about what they collected. They just collected, and ate what they collected, whenever they felt like it. It was always a little bit of sad time for them on the day when they realized that winter was coming. On that day, they had to start saving a little bit of what they collected for later. They were sad because they couldn’t devote their minds to only playing; they had to think a little bit about the future.

Of course when they were young, their parents had to practically force them to start saving when the time came. Because they were young and inexperienced, they never really understood the significance of the coming winter.

But as they transitioned to young adulthood, they started to recognize the importance of having to save. Each of their parents was very good about making sure they experienced enough worry during winter to remember to collect for the next year. Not enough worry to cause them any emotional harm, but just enough to make them aware of the importance of saving.

Some of their friends didn’t have it so easy. Their parents were selfish, and didn’t want to share any of their worry. They kept it all to themselves. They thought they were being good parents by always providing for their kids, without allowing them the luxury of learning how to provide for themselves.

When they grew up, and these young chipmunks had to leave their parents and live on their own, some of them were very unprepared to handle the changes of the weather on their own. And sadly, some of these didn’t make it.

Which is why every year, even thought they were sad their playtime was over, they were glad they had developed the skills to shift from pure play in to only partial play and partial work. Sometimes, they were excited when winter came, because just thinking of all the resources they’d saved up made them feel very proud of themselves, and confident in their ability to handle the changing seasons.

They had fully understood and appreciated the gift of worry, but only if you listen to it, and take steps to make sure what you are worried about doesn’t happen. When you do that, worry can turn into the powerful confidence of self-sufficiency.

Two Tips To Quickly and Easily Eliminate Public Speaking Fear

If you’ve ever had to give a public speech, you know how incredibly nerve wracking it can get. I remember I once had to give a best man speech/toast at my brothers wedding. I kept drinking glass after glass of wine with seemingly no effect.

Even worse is when you get tapped all of a sudden to say a few words when you aren’t expecting it. If you aren’t prepared, standing there with everybody looking at you can be tremendously terrifying.

Luckily, there are two approaches to easily overcome this fear so that next time you give a speech, you’ll not only be confident but also will feel secure knowing that the people hearing your speech will actually benefit from.

I remember reading an interview with actor George Clooney several years ago. He was recalling his early days as an anchor, having to go to audition after audition. He said that he finally discovered the secret of confidence. He found that confidence was the most important thing when giving an audition. More important than acting skills, and more important than remembering the lines.

The same is true in public speaking. Something happens to people when they see a person giving a speech who is extremely confident. It’s like their logic circuit shut off completely, and they take whatever the person says as true and sound, despite how crazy it may sound.

Its no wonder politicians have been able to lead people with such crazy ideas for so long. When they stand up and speak as though they believe in what they are saying, everybody else believes them as well.

So that is the first secret. Confidence. The best way is to simply “fake it till you make it.” You’ll be surprised how faking just the first few seconds of your speech will give you an incredible boost of real confidence. Once you set the tone, you’ll notice the audience looking at you with much less scrutiny, and much more openness and acceptance.

Which leads us to the second secret. The liberal use of pauses during your speech. Especially when used near or at the very beginning of your speech, pauses can have a profound effect on your air of authority. When you pause in the middle of a sentence, where people least expect it, it creates tension and a strong desire to find out what your important message is. Experts call this “building response potential.”

For example, instead of saying this:

“Today I want to talk to you about the importance of dental hygiene.”
(pause)
“Dental hygiene is important because without dental hygiene, your teeth will rot.”
(pause)
“And if your teeth rot you can’t eat candy.”

Try this:

“Today”
(pause)
“I want to talk to you about…”
(pause)
“Dental…”
(pause)
“Hygiene. Dental hygiene is important because…”
(pause)
“Without dental hygiene…”
(pause)
“Your teeth will rot. And if your teeth rot, you can’t…”

You get the idea. The first pause may be terrifying, as you’ll be standing there with everybody staring at you, and the silence can be extremely intimidating.

But you’ll soon notice that the interest you generate with your silence will literally destroy any thoughts of criticism in your audience’s mind. And quickly give you authority and confidence.

The best way to practice this would be to go and join a local toastmasters group. They are filled with kind people who are learning to give public speeches just like you, and are very supportive and helpful.

Of course, these techniques are also very powerful in one on one conversations or conversations in small groups. When you do this people will quickly be hanging on your every word.

How To Change Your Habitual Thinking to Powerfully Improve Your Life

It has long been recognized by many guru’s writers and sages throughout the centuries that the most certain to create the future you’d like is to manage the thoughts you are having now. Emerson wrote that is what he thinks about, most of the time. Napoleon Hill wrote that all great accomplishments of man have started with pure thought energy. The classic book “As A Man Thinketh” is yet another example of how your thoughts have a powerful and direct effect on the quality of your life.

What do you do if your thoughts are always focused on negative, fear or anxiety based images? What if your mind is filled with worry and negativity most of the time? Does that mean you are doomed to live a life filled with unhappiness and emotional pain?

I’m sure that you’ll acknowledge that you can’t be very happy if you are always thinking unhappy thoughts. Those that have happy and fulfilling lives are usually thinking happy and fulfilling thoughts. Because we all live in the same world, it would seem logical that if you changed your thoughts to a more positive perspective, you should see a slow change for the better.

But it’s not so simple. Thoughts are very sneaky, and have a way of running away from you when you are not paying attention. Luckily, just like any other bodily function, if you want to change a behavior, you only need to practice the new behavior long enough before it takes over the old behavior.

Unfortunately, for some this may take some time. But it is worth it, as the time you spend to change the quality of the thoughts you habitually think will have a drastic and profound effect on your daily life.

One powerful way to do this is to simply reverse your thoughts whenever you catch yourself. Simply flip everything around in your imagination that is negative, so it becomes positive.

For example, if you are having recurring worries about being fired, and you keep imagining in your boss calling you into his office and laying waste to your income, flip it around. Imagine the boss calling you in and giving you a raise and a promotion. This may seem a little uncomfortable, even impossible at first. You’d be surprised how habitual thoughts can seemingly dominate your mind to the point of not allowing any others in.

But the more you practice, and really force yourself to get into the new thought; it will slowly become a habit. It’s important to really flood your mind with good thoughts and feelings when you are thinking the new thought, that way you will train your brain to think those instead.

Because the brain naturally gravitates towards fear and protection, it might seem that the power of your new “forced” positive emotions don’t stand a chance against the comfortable worry and anxiety. That’s ok. Just like switching from eating McDonalds for lunch every day to eating turkey on whole wheat takes time, there eventually comes a point where you will crave the turkey on whole wheat, and despite even the thought of a Big Mac.

And so it is with your thoughts. The more you practice really feeling good with the opposite of your old anxiety driven fears, and quicker you will start to think those on a regular basis.

And when you start thinking positive thoughts on a regular basis, they will become unconscious and automatic. And that is when you can start creating new things in your life, almost like magic.
But it really isn’t magic. When you habitually think good, positive thoughts, that will come across in your behavior and your speech, and others will pick up on it. Your relationships will improve; you’ll get noticed more at work, strangers will smile at you more often.

It’s important to distinguish real, automatic deep positive thinking form Pollyanna style positive thinking. That usually comes across as fake and insincere, and I’m sure you know when somebody is projecting that kind of “happiness.”

The happiness you are shooting for is deep and automatic, and very subtle. And very powerful. Which is why you should make it a habit.

So remember, whenever you find your mind spiraling downward into a pit of depression and despair, just flip everything around in your mind. And be patient, as the outside world usually takes a while to catch up. Hang in there.

How To Change Your History and Change Your Future

Have you ever done something that you later regretted, or at the very least wish you would have done things differently? Ok, stupid question. We all have. I usually do stuff on a daily basis that I later regret, or at least wish I had done differently. Said thank you a little bit more loudly, smiled at some cute girl you see instead of just making passive eye contact, said something to that rude person that cut in front of you in line at the supermarket. I’m sure you can think of many things like this, maybe not so important things, but things that maybe you wish you could have done differently. 20/20 hindsight, and all that.

Well, luckily there is a process from NLP that can help you to reprogram your daily life on a regular basis to slowly change how you habitually and automatically behave in certain situations. This is perfect if you are aware of some kind of situation you’d rather behave differently than you normally do, but you usually don’t think about it until it’s too late.

For example, let’s say there is a girl you see at the supermarket that you stop by on your way home from work. You don’t know much about her except hat you think she is cute, and you might want to get to know her a little bit better. So you wish you could think of some clever thing to say, not a super mack pick up line, just a comment about something to peak her interest a little bit.

But every time you see her, you are either busy, or there are people around, or you just can’t think of anything to say in the moment. Then twenty minutes later, after you get home, you think of saying something about some button or something she had pinned on her uniform. Let’s say she had a “get out the vote” button, and you thought about mentioning that you volunteered for a local politicians campaign recently. Of course it’s to late, and next time you see her, she may or may not be wearing that button.

What you do is re-imagine the interaction, re-imagine your experience from that particular day. Only don’t remember it the way it happened, remember it the way you would like it to have happened. Something simple like “Oh you think voting is important? I do to. I actually volunteered for Mr. X’s campaign last spring.” That’s it. It’s important to only remember your part of the changed memory, because you can’t control other people reactions.

Do this a few times until the “re-recorded” memory seems as real as the real memory. What this does is program your subconscious with what you want to happen, rather than what actually happened. Your brain is like a computer, and you can program it like a computer. Only with your brain, you have to program it with images and feelings, (since your brain can’t really speak Fortran or C++).

What this does is give your brain the directive to say something interesting based on the environment when you see that girl, instead of just passively paying our money and collecting your receipt.

This may take a few tries, but when you do this on a regular basis, you will see some profound changes in your daily life. And the strange thing is, they will come almost naturally. You’ll have to really pay attention to notice them.

Rewriting your daily history is a great and powerful way to reprogram your automatic behavior so you can experience more pleasure in life and give more pleasure to others. And when you can do that, you’re doing pretty good.

How to Develop Stunning Conversational Skills and Skyrocket Your Popularity

If you’ve ever found yourself in a conversation, and felt that uncomfortable silence, you know that coming up with something interesting to say on the spur of the moment can be very difficult. When you combine two people feeling that same lack of conversational insight at the same time, and you have the recipe for conversation ending disaster.

One widely held misconception about holding interesting conversations is that you have to be interesting. While it helps if your job is a juggling trapeze artist who performs regularly for the Queen of England, it’s really not necessary to be anybody other than yourself. After you finish reading this short article, you’ll have the tools necessary to easily become the best conversationalist in the room.

The simple secret is that you don’t have to be interesting, rather you have to be interested. Interested in what the other person is saying, why they are saying it, how they came to their conclusions. It’s no big mystery that most people like to talk about themselves. That is the biggest stumbling block to conversation success.

Most people are so interested in speaking about themselves; they rarely give the other person a chance to speak. When you have two people competing for the limelight in a conversation, it can get pretty boring, pretty quickly.

The trick is to ask open-ended questions about what the other person is saying. An open-ended question is simply a question that doesn’t have a short one-word answer. When you begin to dig beneath the surface of what the other person is trying to say, you show that you are really interested in them, which will almost automatically make them interested in you. We generally like people that like us, and think that we are interesting.

Once you start digging beneath he surface of their conversation, start to look for similarities. Similarities in experiences, in values, in beliefs. Once you find a similarity, briefly tell a story or personal anecdote illustrating the similarity. This is much better than simply saying “me too!” That can come off as being insincere, as if you are some kind of salesperson trying to sell something.

Once you discover a similarity, and tell a brief story or anecdote, guide the conversation back to what they were talking about, so they don’t think you are stealing the conversation. This takes some practice, because it’s pretty easy to lose your place once you start talking about yourself.

But just like anything, the more you practice the better you will get, so don’t give up if you forget this at first. When you can engage somebody in a conversation, become interested in them and their stories, show (don’t tell) how you are similar in experience or beliefs with them, all while keeping the conversation focused on them, you will fast become a very popular person.

Extra bonus points if you can do this on a first date. That will create that feeling of “clicking” with someone, which is a great foundation for a good relationship.

Of course, if you are listening to them drone on and on, and you really can’t find anything they are saying interesting, and you can’t find any similar experiences, it’s best to cut your losses and find somebody else to talk to. Remember, not everybody was meant to be friend with everybody else.

When you use this strategy with people on a regular basis, you’ll develop deep, lasting friendships with people that you find interesting, and share many things in common with.

Now get off the Internet and go out and talk to somebody!

Memory Improvement Techniques You Can Use TODAY – For FREE

There are many products on the market today on how to improve your memory. Some are herbal remedies, which are supposed to increase the ease with which your neural networks can effectively work together. Others are more chemically oriented and work through stimulation of the mind. There are several brain-enhancing concoctions you can buy are your local health food store, or online that have been shown to enhance, at least temporarily, your working memory.

Others are non-chemical, and work by manipulating your brainwaves to a better state of memory production and recall. These are somewhat interesting, and I’ve used them with a great deal of success. These work in two different ways. Both involve using sound waves to guide your brain waves into an optimal state.

The first method is used to guide brainwaves into an optimal state while you are actually learning or studying that which you’d like to easily recall later. While this is very effective, it requires the ability to listen to a CD or an MP3 while studying. This is fantastic if you are studying written material, but for anything else, such as a lecture, or a skill, which requires outward focus and dexterity, this can be less than efficient.

The other method is to listen to the same kind of mind programming sound, but during “off” times, when you are not studying. The theory behind this method is the sound slowly restructures and strengthens your neural connections so that later when you do want to recall something, it is much easier. While this takes a bit longer, and has much more subtle effect, it can be a good way to slowly increase both your short term and long term memory.

The next method, and in my experience by far the most effective, is choosing how you store the memories you’d like to remember. How some is inputted into your neural network has a huge effect on how easy it is to recall it later. Curiously, this simple method is not taught in school, where it would do the most good.

It works like this. Instead of staring at a piece of information, and trying to force it into your memory through sheer will power, there is a much easier way. Specifically, you use the power of your imaginative memory. The brain naturally remembers things easier if they stand out. The brain takes all incoming information, and immediatley sorts it according to relevance. Things that it determines is relevant, it tags somehow to make that particular piece of information easier to recall at a later date.

So the trick is to put the information in a way so your brain will tag the information as relevant. This is easily done with colorful, comedic pictures and images coupled with sex and pain. Sex is the number one desire of the human brain, and pain is the number one “away from” motivating factor. Whenever you add these two elements, along with an interesting picture, it will be very hard to forget.

For example, lets say you are studying a foreign language. You want to learn the word for apple in Japanese, which is ringo. So you say to yourself, “ringo, ringo,” until a picture appears. Ringo Starr. So you create an image that involves Ringo Starr, apples (the key to attach all this to) sex, and pain. For example, you might imagine you are at a Beatles concert, and the part of the bass drum that actually hits the drum (that big round white thing) is a large apple. And every time Ringo steps on the bass pedal, the apple slams into the drum making the “thump thump thump” sound.

If that is not a vivid enough picture, you can add in some sex and pain to make sure you recall it. Like maybe he is surrounded by beautiful playboy bunnies, who are naked of course, and every time you try and approach on of them they throw apples at you and hitting you in the face every time.

This might sound a bit too cumbersome to try at first, but after you discover how easy it is to recall something that you’ve inputted this way, you’ll never go back to the old ways of memory again.

Public Speaking for Sales, Persuasion, and Popularity

If you’ve ever had to give a speech, you know how nerve wracking it can be. What to say, how long to give it, how to begin. Should you memorize your whole speech or use note cards? What should the topic of your speech be? Informative, funny, persuasive?

If you are in sales and you have to give presentations on a regular basis, you know how tough some audiences can be. The kind of audience you give a sales presentation to is a completely different animal that your friendly neighborhood toastmasters group.

One is completely accepting and supportive, the other sits there with their arms crossed wondering what you have of value to offer them.

One way that you can deliver a powerful presentation to either group is to harness and leverage their criteria. Eliciting criteria is fairly straightforward in an individual setting. You merely need to ask the other person what they are interested in, and explore that through some probing questions.

With a large audience, however, this can be a bit more difficult. With the two different groups mentioned above, you’ll need to develop two different strategies, both involve a bit of creative thinking

With a group of toastmasters or a class at school, everybody has the same criteria: To improve their speaking. Simply by taking turns speaking you are all fulfilling each other’s criteria. This is relatively simply. If you want to supercharge your popularity at your next toastmasters group, give a speech on how to give better speeches. It’s a pretty safe bet that is what’s on everybody’s mind, so it would be much better received and appreciated than a speech on why you visit the dentist regularly.

For a sales speech, you can get a leg up by imagining what is important to your audience based on your product. Old school sales techniques dictate that you rattle off a series of features and benefits, followed by “what this means to you is…” Unfortunately that is a bit presumptuous, and can be a little off putting.

A simple way around this is to speak of your potential clients criteria in vague terms. Make statements that sound specific to your audience, but are relatively true for any given business. What do most businesses want to do?

Increase revenue.
Decrease overhead.
Increase productivity.
Increase efficiency.
Increase public image.

These are just a few, but most companies would agree to those in principle. The trick is to carefully explain why your product will do all those things for your prospective client. A great way to do this is to give examples of how you helped to do this with others.

Another very powerful way to do this is to elicit deeper level criteria. Again, this is much more difficult in a group setting, so it takes time to develop this skill. But once you learn how to do this on a regular basis, you will have astronomical closing percentages.

The way to do this is to structure your speech so that the audience is thinking of their deeper level criteria while you are speaking. One way to do this is to future pace, or getting them to imagine them in the future working with you. For example:

“Now I’m not exactly sure how you measure your efficiency, but with our services, we will work with your company, just like we have with many others, to ensure that those increases in efficiency that are specific to you. When you begin to think of the ways you’ll realize that you have an increase in efficiency, you can be confident that we have done those exact things with other companies.”

The trick is to be vague enough, and refer to the past when you’ve helped other companies do what your prospects want to do. When are vague enough, and confident enough, your clients will begin filling in the blanks on their own. Which will result in more sales for you.

Instantly Remove Stress With Ancient Breathing Techniques

Stress is a huge problem in today’s society. Stress is a huge problem in any society. A growing number of doctors attribute stress to as much seventy percent of all illnesses. Stress can also cause a host of other problems. Problems at work, problems in relationships. It quickly becomes obvious that finding a way to reduce stress can go a long, long way to not only improving the quality of your life, but also to improve the length as well.

The biggest cause of stress is the idea that you have lost power, and something outside of you, be it your job, your financial circumstances, your relationships, and has control over you. You have lost choice.

Researches have determined through experiments that losing choice and a sense of power leads to immediate increases in blood pressure, heart rate, and breathing rate. It would appear that maintain control of your own choices is a simple way to immediatley reduce stress.

The good news is that although the above mentioned experiments were done in such a way that the test subject really did lose control, in normal every day there is a simple way to maintain that control through some simple and quick exercise that combine breath and thought, causing them to be deceptively powerful.

First is the way to breath. Breath in slowly, through the nose. Take a long, slow, deep breath. Hold it just for a moment, and then release it through your mouth. Make the exhale a little bit longer than the inhale. And while you are inhaling and exhaling, keep the tip of your tongue firmly planted against the roof of your mouth, just behind your teeth, as if you are preparing to make a “la” sound.

Next is thought. Take three breaths, as described above, and think three different thoughts for each breath. You’ll want to break each thought in half, and think the first half during the inhale, and the second half during the exhale. Here are the thoughts.

First: “I release…the past.”

Second: “I release… the future.”

Third: “I choose…now.”

By releasing the past, you remove all guilt and anxiety associated with things that happened before, either by your choice or not. And by releasing the future, you effectively remove any worry or doubt regarding anything. By choosing to exist only right here, right now, and asserting your choice in the present, you will gain an enormous amount of centeredness and personal power.

You can do this as often as you like, as your desk at work, at a red light, even sitting in a meeting while your boss is droning on about something. The more you do this, the more it will become a natural part of who you are, and it won’t be long until your stress levels are significantly lower, giving you the peace of mind you deserve.