Tag Archives: Future

How To Make The Right Choice

Should I Stay Or Should I Go?

The other day I was talking to a friend of mine over a cup of coffee. We had met while we were out shopping, not really met, more like bumped into each other. We both had a few minutes to spare, and there happened to be a coffee shop nearby, and so we decided to have a cup of joe and a chat.

We started talking about mistakes, and big mistakes that we’ve made in our lives. I don’t know how we got on that subject; I think she was concerned with her current relationship, that it may not be the right one for her. She is getting close to 30, and some girls feel some pressure, both internal and external to find somebody serious by then. I think she is wondering if she chose him because he was “Mr. Right Now,” instead of “Mr. Right.” I didn’t really want to get into some prolonged discussion about her boyfriend, but since she was veiling her conversation about him through general life mistakes, I was game.

Sometimes you can solve problems by addressing them structurally rather than specifically. If you get too involved in the particulars of a problem, you can lose the forest for the trees. That’s how therapeutic metaphors work. You hear some story that has the same structure to your problem, and by vicariously going through the metaphor, you can figure out a solution to your problem, oftentimes unconsciously.

That’s how Milton Erickson was able to heal people. He was a therapist that invented a strange kind of conversational hypnosis. People would come in and give him their problem, like bed-wetting or fear of elevators. He would them tell them a story that was completely different in content, but similar in structure, that had a happy ending. The people would leave, and discover a couple weeks later that their problem had been solved.

For example, if somebody was afraid of elevators, the traditional approach would be to talk about elevators, how they became scared of elevators, or to try and convince them of how safe they were using statistics. But a metaphorical approach would ignore elevators altogether, and focus on somebody who was afraid of doing something, and then by changing his focus on the positive outcome, rather than the thing he feared, he was able to overcome his fear. And after he overcame his fear of whatever it was, he realized how insignificant his fear really was.

Which is kind of what I suspect my friend was getting at. She wanted to discuss the possibility that she was making a mistake with her current boyfriend, without actually talking about her relationship. Talking about mistakes in general, I got the impression she was trying to find out if there was a general way to tell going into a potentially troublesome situation if you stick it out, and hope everything works out, or eject as soon as possible.

Sometimes you don’t need to make that decision, as certain actions are short lived. If you are playing on a particular golf course for the first time, and you choose a pitching wedge instead of an eight iron, you might come up short. You could consider this to be a mistake, but it is one you can learn from and do better next time. If you ever play this course again, and have the same lie, you’ll know to use your eight iron.

Those that study learning and brain development suspect this is how all learning takes places anyways. We make all kinds of small mistakes, and automatically correct them as we go along. A baby’s way to learn how to speak is to move their tongues around and make a bunch of random sounds until they figure out which ones get the right responses. Same with walking and learning all other motor skills.

However, some choices have much more impact than choosing a club. Like choosing a job or a marriage partner can have horrible results if you don’t choose wisely. And since most of us don’t get married a bunch of times or go through ten or twenty jobs in our lives, it can be tough to “learn” how to get married or choose the right career the same we “learn” how to walk or talk or approach the green.

The question is, and this is what I think my friend was getting at, is how do you know if your intuition is telling you that you’re making a bad decision, and how do you know when you are just nervous? If it were easy, nobody would ever get divorced or find themselves in a job they hate. But many people get divorced, or are stuck in terrible jobs or terrible relationships.

So the topic of the conversation was mistakes we’d made, and how we knew they were mistakes, and how we rectified the situation. One thing I learned, or one concept I was exposed to, was to future pace. If you are in a situation, and you think it may be a mistake, project yourself out into the future a few years, and see how it comes out. Imagine the best possible scenario, and the worst possible scenario, and the likelihood of both coming to pass. This is where intuition can be very powerful. Sometimes it’s impossible to make an accurate prediction of the future, but your intuition can usually do a pretty good job.

Project yourself out in the future and do a “gut check.” Is it an overwhelmingly good feeling a bad, feeling, or a “blech” feeling? If you’re make a decent decision and are just nervous, you’ll usually get a good feeling if you’re honest with yourself. But if you immediately think to feel repulsed at a possible future, the chances are you’re making a huge error in judgment.

This can be difficult, as many times we are afraid to look into the future, and only pay attention to the immediate pleasures of the present. My friend didn’t particularly like the idea of facing 30 and being single, so that was keeping her from facing the future at 35 or 40 having lived with this guy for that many years. But when she did take a peek into the future, her gut told her that it didn’t look good. So she was faced with making a tough decision.
Break up with her boyfriend, and accept an unpleasant present, or get engaged to him, as she suspected this was where her relationship was leading, and face an even worse future.

As emotionally uncomfortable as it is, many times the lesser of two evils is the obvious choice. But sometimes something pretty cool happens. By making a strong choice in the present, however uncomfortable, the future suddenly looks a lot brighter, giving you more resources and peace of mind in the present than you thought you had.

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Powerful Metaphysics

Powerful Metaphysics

How To Change Your History For An Easier Future

Are You Using Outdated Programs?

I was taking this self-development seminar once, and the guy was saying that thinking about your future is like driving a car. At least when it comes to comparing how much time you should focus on the future, versus how much time you should focus on the path. His analogy was the size of your windshield compared to the size of your rear view mirror.

It’s important to glance behind you from time to time, but it’s much more important to keep a keen eye on where you are going. You should dwell on past mistakes, or worry too much about things from your past that you can’t change. Accept it and move on. Even if others have treated you like crap, it never does any good to hold a grudge. I believe it was Mandela who said holding a grudge is like drinking poison and hoping the other guy dies.

OK, that makes sense. It also reminds me of another metaphor by Wayne Dyer when he said that the wake doesn’t drive the boat. The wake being the waves of water left behind a boat as it goes across the water. The wake is purely an after the fact effect, and has no bearing whatsoever on the future direction of the boat. OK, sounds simple enough. The past is the past, and should stay in the past.

But is it really that simple? Humans have some really powerful, and really deep hard wiring in our brains to learn and improve. That is one of the reasons we have become the dominant animals on the planet over that last couple million years. We have instincts, just like many other creatures (some say many many more instincts) but we also have the capability to learn. And many times, that learning is automatic, unconscious and completely outside of our awareness.

Just ask a little kid who performed the unfortunate, but necessary experiment of sticking his finger on a hot stove. He or she will learn in about half a second that stove with fire equals danger, and should avoided at all costs. In that particular example, the wake indeed does drive the boat. The wake I this case being the memory of pain the child will remember whenever he goes near as stove. His memory of the event, or the wake, will definitely mold his choices and thinking in the future.

If humans didn’t have the capability to learn from our mistakes, and the mistakes of others, we’d have been extinct hundreds of thousands of years. When Zog and Bog were out hiking around, and Bog got eaten by a tiger, Zog didn’t was any time remembering every single thing about the event, and committing it to memory for future reference. The location, time of day, appearance and sound of a tiger were all burned into his brain. Because of the magic of language, he was able communicate all of these things to his buddies back at the cave, so they wouldn’t make the same mistake as poor Bog.

So it seems that our history and experience really can have a powerful and profound effect on our behaviors, thoughts and actions as we move toward the future. It’s not quite as simple as the two metaphors described above.

But there is some good news. While it’s true that our brains will automatically remember things that caused us pain in the past, and remind us of those memories as we move close to experiencing those things again (usually in the form of vague anxiety), there is a solution.

Whenever we label something as dangerous, our brains remember the label we give to the “thing” as much as the thing itself. When the kid touched the stove, and Zog saw Bog get eaten by a tiger, the events themselves caused an automatic reaction. But in today’s modern world, our interpretation of events is what causes the emotional pain in many cases.

Things like public speaking, asking a pretty girl or guy out on a date, or asking your boss for a raise bring up feelings of anxiety and fear not because they are inherently dangerous situations (unless of course you actually have an experience of giving a speech at toastmasters, and were beaten within an inch of your life due to your lackluster performance) but because we labeled them as such.

Many times this label is as automatic as Zog’s was while watching his friend being eaten. But there is a cool trick.

There is so much in your personal history; you can re program your brain to “access” different memories whenever you go into a potentially worrisome situation. If you let your brain choose, it will go for the most safety, so it will find the scariest memories. Your brain operates on a “better safe than sorry” strategy, so it picks out the most scary and painful memories in order to keep you the safest.

But when you realize that you have billions and billions of memories to choose from to use as a reference when you go into any particular situation, you can train your brain to use more positive and enhancing memories rather than scary ones. This takes some time and some conscious work, but the rewards are enormous.

Imagine having to give a speech. Scenario one is relying on your brains automatic factory installed programs, which find the most horrifying experiences of your life regarding public speaking. You’ll likely get sweaty palms, heart palpitations, and feel as if you are about to vomit.

Scenario two is instead of automatically recalling all those horrifying memories, you consciously choose to remember all the times you’ve expressed yourself in public and gotten good results. Like I said, this can take some practice, but after a few times you’ll feel excited and happy, as if you are about to do something really fun and exciting, rather than dreading it.

And you can do all this purely through your imagination. Just imagine yourself giving as speech, and then quickly and consciously recall as many positive experiences and memories as possible. Keep switching back and forth in your mind, imagining a future speech, and then going back into your past and thinking of all those good memories.

And here is a bonus tip. If you can’t find any positive memories in your history, you can make them up. Your brain won’t know the difference. Find some memories that are kind of close, and then change them around so you can remember them differently. This will have be jus as powerful.

The choice is yours. You can either leave your mental programming the way it came from the factory, designed to be used by cavemen and cavewomen to survive from saber tooth tigers, or you can upgrade to the modern version, and consciously go in reprogram your thoughts and memories to serve you in exactly the way you want.

How To Always Expand Your Horizons

The Beauty Of Never Ending Progress

So this morning I was out on my morning walk, like normal. And I came across this guy that was building this model airplane. Not just a regular model airplane that you build and put it up on your shelf. This was the kind that had an engine, and a propeller, and a remote control to fly it. It wasn’t quite like most remote controlled airplanes that you buy straight out of the box and send flying. This was the kind you have to build from the ground up.

I asked him now long he’d been working on it, and he said for a few weeks. He mentioned that he had flown other planes, the out of the box kind, but they didn’t quite give him the pleasure of actually building something from scratch, and then seeing it take off. He said the possibility of making a mistake is enough motivation to get him to focus on his project so he makes sure to put it together correctly.

I remember once I had this kid when I was a kid. It was a 75 in 1 electronics kit from Radio Shack, which is a chain of small electronics shops. You could build lots of things, from a simple light with a push button switch, to a lie detector, where you could actually hook up the electrodes to people and question them regarding there whereabouts on the night of August 17th, or whatever.

I seem to remember that at first, when I built simple things like the push button light bulb, it gave me a pretty quick sense of accomplishment, but it was short lived. After all, it only required hooking up three wires. Anybody could do that. The lie detector was a bit more complicated, and took almost an hour to set up the first time. After a couple of times, though, that became pretty easy as well, and didn’t quite give the initial satisfaction that it did the first time.

So of course, I moved on to bigger things. I tried taking my regular bedside lamp, cutting the plug that went into the wall socket, and running it through the switch. When I realized that it worked, I was amazed. I actually had built an additional switch into my bedside lamp. I tried it again with the strobe light circuit. And it worked. Now I had a strobe light in my bedroom. My mind spun with the possibilities.

Here I was looking at this kit, inside this wooden box with a built in circuit board that was supposed to be used only with the self-contained things in that kit. Nowhere in the instructions did it say it was ok to take normal, everyday object like a light and run it through these small circuits, but I did it anyway.

And it worked.

Thinking of this story reminds me of this book about evolution I was reading the other day. One of the many books by Richard Dawkins. Be careful of reading him if you are of any kind of a religious mind, because he makes it quite clear where he stands on that particular set of beliefs.

But what he was talking about in this book is the problem that keeps coming up among evolutionary biologists. Why did man become the predominant species on the planet? What was it about homo sapiens sapiens that made us be able to build cars and houses and waffle makers?

Many argue that one that humans have developed, that no others animals have developed is adaptability. We can (and have) survive; even thrive, in pretty much any environment. If you take a bunch of penguins or polar bears, and stick them in the Sahara desert, they won’t last long. If you take a sidewinder snake and put him on the North Pole, he’ll be dead in a few hours.

But humans are different. We have learned to adapt, to change, and to expand to match the size of our containers, until we break the container and expand even further. How else would some societies be able to dig holes and live in the sides of cliffs?

When you realize that your human potential comes pre programmed with the capacity to learn from, use and overcome your environment, you can gain massive amounts of clarity when it comes to facing the challenges of everyday life. The history of humanity is filled with examples of people meeting the challenges of their environment or situation, and overcoming them with incredibly innovate solutions, many of which eventually make it into mainstream consciousness.

If you look at a shark from a million years ago, they still swam around hunting in exactly the same way they do today. Prehistoric bees still made honey the same way they make it today. Humankind, on the other hand, seems to make huge progress with every generation, the current generation being no exception.

Even if you look at your own life, I’m sure you can find plenty of examples of things that you are more than capable of excelling at today, that you had no clue how to do only a short time ago. When you compare the skills you have today to only a couple of years ago, just imagine what you’ll be like five years from now?

After I had success with my bedside lamp, I tried to run it through the handheld speed control on my electric race care set. It was this track with cars that ran around it through this slot, which were connected to a hand held speed control. I wondered what would happen if I ran the hand held speed control through my Radio Shack electronics kit. Unfortunately, it didn’t quite work out so well. The first time I tried it, it literally burst into flames in my hand. I was dejected, but vowed to continue.

And the guy I saw on my walk this morning got pretty excited when he started telling me about this model airplane convention he is going to in a couple weeks. They’ll be a lot of like-minded people there to share new ideas and tips, as well as many vendors with the latest gadgets and accessories. It should be interesting to see what happens.

Embrace Your Future

This morning I was out walking on my morning walk. It was an exceptionally nice morning; the weather was cool and clear. The sun is starting to rise a little bit later each day, so the time when I walk is near perfect conditions. Still early in the morning, so it’s very quiet.

I saw a guy (at least I think it was a guy) off in the distance. Part of my walk takes me through a large area where there are many rice fields next to each other. Each are privately owned by the surrounding neighbors, and I think they’ve been in the respective families for quite some time.

As I saw this guy way off in the distance, I couldn’t help but to wonder about him and what he was doing. I think it is really interesting when things like happen.
You’ll be moving along, on whatever path you are traveling on, and something in the distance will pop up. And because it is fairly evident that your paths will eventually cross, you naturally become curious about this, whatever it might be.

Sometimes this isn’t too pleasant. When you see something up ahead, that you will eventually come across, it can cause fear or anxiety. A police car at a traffic stop, a person that doesn’t look very safe, or maybe a hungry tiger waiting to eat you.

You can also look into the future and see things coming up that won’t likely be very pleasant. And the closer you get to them, the more anxious you can become.

I was at a seminar several years ago, and the fellow giving the lecture was explaining that fear and anxiety are largely imaginary. Of course if there really was a tiger waiting for you, that would be different. But more often than not, according to this guy, whatever is causing you anxiety is usually not nearly as bad in real life as it is in your mind.

The trick is to look at approaching events and situations the same way you’d look at some old guy in a rice field you were eventually going to pass by. Based on all my experiences in passing old guys in the street, there is a high probability of safety. Consequently, when you approach something with a high probability of safety, it’s easy to be relaxed and just let things come as they may.

And paradoxically enough, those things that do go bad, and really do create uncomfortable situations, more often than not it is your anxiety that you brought to the situation that did the damage, rather than the situation itself.

The trick is to approach everything with the same, laid back and relaxed attitude of approaching an old man in a rice field. That way you’ll be much more open and likely to see resources that you can leverage to you’re advantage.

Of course, this is much easier said than done. One trick is to simply stop thinking about what might happen in the future and only pay attention to now. A good way to do this is to simply follow your breathing, and pay as close attention as you can to the physical sensations in your body.

Of course, with more practice, this gets easier and easier, and pretty soon you’ll be as cool as cucumber in a bowl of hot sauce in every situation.

Paint Your Future Brightly

I remember a few years ago I bought a condo. The first thing I wanted to do before moving in was to repaint the interior. So naturally, I was overwhelmed by the eighteen million different shades of white available at home depot. So I chose some flavor of white I thought would be appropriate, and was surprised when the guy at Home Depot asked about a drop cloth.

A drop what? I asked? He explained that I would need to cover the carpet, and put tape up over all the electrical fixtures, and put tape over all the door jams. And probably tape the drop cloth on the floor, as being a first time painter; I would have a lot of splatter to contend with.

I quickly realized that getting the place ready to be painted was going to take nearly as much time as the painting itself. When the guy started talking about primer, and spackle and all kinds of other home improvement language that I didn’t understand, I left before things got out of control.

There was a guy I was talking to in a seminar who was telling about this book he had read on goal setting. The guy in there said there were two different kinds of goals. One kind was milestone goals, or goals you could measure once you got there, like losing weight, or a certain score on the golf course.

The other kind of goal he referred to as horizon goals, or goals that are specific. They are more like a direction that you want to go to in life. Like the horizon, the more you walk towards them, the more they will stay off in the distance and give you a direction. As long as you can see the horizon, you know which way to go.

And if you are wondering about what to do when you are surrounded by horizons on all sides, it helps to align your horizon goals with your milestone goals.

For example, if a horizon goal was to live a healthy lifestyle, then milestone goals could be a specific weight or dress size, a specific time in a 10K, or a certain amount of pounds to bench press. Your horizon goal would always keep you thinking about eating healthy and getting enough exercise, while your milestone goals will give you something specific to shoot for, and measure and celebrate once you achieve them. The beauty of this is that if you have a solid horizon goal, then every time you achieve a milestone goal, you can simply choose another one off in the distance a few months and keep on truckin.

A great way to motivate yourself is to place the milestone goals in the future, and then drift up into the future and look back on the goals you will have achieved when you get there to give yourself some ideas of how you did that. Then when you come back into the present, you can bring the information from your future self of how you achieved the goals that you want to accomplish. Kind of like having twenty twenty hindsight for something that hasn’t happened yet.

So when I finally finished painting, and took down all the tarps and mats and tape and whatever else I had put up, it looked pretty good. One of the best feelings you can experience is when you stop, stand back and look at something you’ve accomplished. It’s one thing to receive unexpected gifts from others, but it is quite another to admire something you’ve created through your own efforts and inspiration.

Are there Donuts in Your Future?

The other day I went looking for a new pair of shoes. I don’t own very many pairs, and I don’t particularly like shopping for shoes, so when I do go and look at shoes I want to make sure that the pair I buy is going to last a long time. It’s amazing how important a good pair of shoes is. I remember several years ago I was having some insoles made. I have a bit of a fallen arch and I needed to have some extra support. It’s always nice to feel support whenever you need it. While I was waiting for the foot specialist to see me, I couldn’t help but read all the newspaper clippings on the wall. The particular “foot specialist” I was waiting for had come highly recommended by several doctors and sports trainers. As far as getting someone to look at your foot, and your gait and everything else foot specialists know about, this guy was king.

As I was looking at all the articles on the walls, I couldn’t help but wonder about all the important things that most people over look. Up until then, all I really cared about when I bought shoes was that they “looked cool,” and they didn’t hurt very much when I wore them. I didn’t realize that an improper fitting pair of shoes could cause so many health problems, including all kinds of back pain. It’s amazing the amount of effects we have on our future by the decisions that we make today. Just sitting there thinking how much health problems can interfere with an otherwise happy life made me a believer in really taking the time to buy the right pair of shoes.

I was listening to a friend tell me about this new diet program that she had started recently. She had learned it at a seminar that used self-hypnosis for the method to lose weight. I guess that is as good a method as any, and I asked her how they specifically taught her to eat healthier. She said the key was to train yourself to imagine three different futures when looking at food. Most people, when they look at that food only rely on their automatic response, which of course is to eat, and eat and eat. That was a fantastic strategy when we were cavemen and finding a donut was a once in a year occurrence, but when we are surrounded by donut shops, it doesn’t work so well. She said the trick is to imagine the future one hour, one week, and one year to help overpower that urge to eat eat eat. If you are looking at a piece of fruit, for example, you will imagine yourself light and energetic in an hour, perhaps having a deep sense of self control in a week, and in a year, feeling fantastic because you have a healthy diet that supports a nice body. You then take those three feelings into the present, which makes you really want to eat that piece of fruit. When you compare that to the jelly donut that is beckoning you with its Jedi skills of persuasion, you will imagine all kinds of “blech” feelings from the future, which will hopefully cause you to pass on the donut. The trainer said that takes time, but when you do this on a regular basis, you will be amazed at the results

It’s interesting when you really stop and think how your decisions will affect you in the future. Many people are unhappy today, and I think one of the reasons is that when we make our choices, sometimes we are only thinking of the short term. Not that the short term isn’t unimportant, but the long term needs to be considered just as much. One of the biggest regrets people have when they look a back and examine their lives is some of the bad choices they made earlier. You can easily avoid them if you imagine your future, as well, when you make choices. It only takes a couple minutes and can potentially have powerful life long results.

And I finally did find a fantastic pair of shoes. The shop I found them had to order them from another shop (It’s hard to find my size here) so I had to wait a week, but so far, they are really supportive and look really cool. And when you can find something that makes you feel really good, and look really cool, you’ve got a winner.

Remember What the Fortune Teller Said

I was walking down this shopping arcade the other day. It was on of those streets that have a covered roof, and they don’t allow cars on the street. There are even signs up that say you have to walk you bike, but many people ignore this rule. Which is fine with me, because I’ve never seen anybody crash into anybody else. I suppose it would be a problem if they were riding fast and weren’t looking out where they were going, but so far, so good. They have many shops on this street; the most popular are clothing shops. Probably a fair distribution of men’s and women’s clothes, from professional to trendy. A few coffee shops, a couple of ice cream shops, and several eye glasses shops. Your typical downtown, modern shopping arcade.

I saw one shop the other that I hadn’t noticed before, and I had to take a look inside. You know how when you see something, you immediately become interested, and you tell yourself that you have to look inside this to find what’s inside. And the more you look, the more you want to find out more. Which is exactly why I thought that very same thing.

So I looked inside, and there were several hundred different stones and crystals. Some were made specifically for jewelry, or accessories. How they take something and craft it to be ornamental and put on display. And then there were other stones, which were still in their raw form. Many different crystals. Stones that were more for their symbolic use rather than their ornamental use. Perhaps even metaphysical, as they had several charts on the Chakras and which stones went with which Chakra. (Lately, my favorite Chakra during meditation has been the Sacral Chakra.)

This reminds me of a psychic I met at a party several months ago. She said she was only an amateur, hobbyist kind of psychic, as she didn’t do it for a living. More for party tricks. She had a deck of Tarot Cards, and I asked her to give me a reading. She dealt all the cards out, and gave me an interesting reading. While I don’t remember the specific cards she dealt, I remember what she said about them, because it was absolutely true:

You have had some trouble in the past, and you are afraid that as you move into the future, these same things will trouble you. But you don’t realize is that some of these troubles form your past can actually turn into benefits if you take them as the experience that they were meant to be. And when you think of your future, you are looking forward to some things, but others you’d rather not think about, and perhaps even wish that some things that are coming in your future would just disappear, while other things that you would really like to happen, you are afraid that they won’t.

I asked her how she knew that from the cards that were dealt, as the cards were fairly ambiguous. She again shocked me with her insight:

Meaning is illusory. What you meaning you give is really a reflection of what is inside you. As you change within, so you will change without. The meanings you give will change over time, just as you will change over time. What you think is fearful today, may be funny tomorrow. And what you think is funny today, may be fearful tomorrow. Never trust the meaning you give, only trust your experience.

I was pretty amazed that such a “hobbyist” psychic would have such insight, but there it was. She said her real job was a very popular hairdresser at a local salon. She’d worked at one of those places where all the hair technicians are independent contractors, and they have to pay to use the shop. She had been there for several years, and was always in demand.

I ended up buying two crystals at that shop, one for my third Chakra, and one for my fifth Chakra. In hope that they would bring me what I was after. Sometimes I carry them with me, so I can remember what the fortuneteller said.

Choose the Positive to Erase the Negative

I remember when I was in Junior High school. I used to play golf with my friends after school at the local nine hole course. It was around seven bucks, so we could afford to play once a week. The first four holes were pretty easy. Big. Wide. I could slice and shank the ball all over the place and not worry. The sixth hole was where I had problems. I was a water hole. I could never figure out why I almost always plunked the ball in the middle of the water. Sometimes I could even catch any air, I would just burn if off the tee straight into the drink. I never had that problem on other holes. I could always hit monstrously long towering drives if I had a big patch of green in front of me.

Some grass, of course, is greener than others. I had to help my friends put in new grass, or sod as they call it, in their backyard once. I never knew deciding on a grass was so involved. You can choose based on the weather, how much effort you are going to plan on putting into it, how much money you have, how much money you want the neighbors to think you have. I never knew that there was so much choice. I guess when you don’t put yourself in situation where you realize that you can choose, you don’t notice all the choice that is around you.

My friend was telling me that choice is a funny thing. You can choose which direction you want to drive, you can choose where you want to sit, and you can choose where you place your focus. Some people only place their focus right in front of them, which can cause problems, while others tend to take a longer view of things, placing their focus off in the distance or the future, to see things they hope to create instead of focusing on things they fear. Because usually, whatever you place your focus on, becomes your reality.

I guess the only real good thing about helping out friends with home improvement projects is you usually get treated to a really nice meal afterwards. He bought some really good steaks that he barbecued on their new barbecue. Rib eye’s. And she makes this secret recipe which is mouth wateringly fantastic. She gives me bottles of it sometimes, but she’ll never give me the recipe. It was the thought of that which kept me going through the whole sod planting ordeal. And all this time I thought grass just kind of grew on its own.

My friend had  really good idea. He told me, and I’ll never forget this, that just before I tee off, to close my eyes and imagine that the lake is really a big green fairway, and I wouldn’t have a problem. I tried it, and much to my surprise, it worked. Metaphysical advice in junior high school. Its always good to realize that when you focus on a postive outcome, the negative has a way of disappearing.

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Paint Your Future Brightly

I was sitting in the barber shop this morning. I didn’t have to be anywhere until one, so I had my morning free. I usually get my hair cut with a number two blade, but there is one lady I like to go to at this specific barber shop because she does a really thorough job despite it being a rather easy haircut. I should cut my hair more often, but I tend to let it grow until it is a bit too long. Then after I decide to get it cut, I usually wait another two weeks. It’s kind of weird that way I do that sometimes. I know I have something that I need to do, and when I look at my schedule and see that I have some free time, I think “oh yea, then I can go and do…” The problem is, I often fill up my free time with activities that don’t really give me much benefit. It’s almost as if when I have a big block of free time, it gives me the luxury of procrastinating even more.

Not that procrastination is always a bad thing in every situation. I was at an art museum with a buddy of mine last weekend, and we were looking at all the paintings. He was actually going there to try and get a phone number from one of the girls that worked there. He kind of knew her, but wanted to go with a friend. He thought it would be too obvious if he showed up by himself, asked for her number, and then left. He thought that he would appear to desperate. After putting it off for a few weeks, we finally went. The way he was describing his plan, he made it sound like he was planning a jewelry heist or something.

One of more interesting paintings was one by a guy whose name I forgot. The guy painted it when he was well into his eighties, and it was his first work. They had little biographies of the painters under each painting, as none of them were world famous. This guy had wanted to be a painter his whole life, but as it said on the card “life kept getting in the way.” Some of the cards had just the basic biographical information, and other cards had a lot more. This had a message the artist wrote, which was kind of advice. It said as follows:

Gentle reader. Painting can be a difficult task. Sometimes you have a spirit in you that you have to release. If you cannot release it, you will lose it’s flavor forever. You must imagine the painting finished before you. You must imagine your future on that blank canvas of your mind, so that you can overcome any obstacles that stand you way. You must make the colors bright, and the images crisp. You must bring your future to the present, and  push out all that stops you.

The funny thing was that my friend read that quote probably twenty times. He was standing about a meter from the girl whom he wanted to ask out, and when he finally got the courage, she said yes. And when I asked him about the quote on the way home, he didn’t even remember what I am talking about.

And finally my barber came in, but because I was in such a hurry, she wasn’t able to do as thorough a job as she normally does. I’ll never make the mistake again of missing on one of her fantastic haircuts. I learned my lesson.

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Tap Your Memories for a Powerful Future

One way to really put yourself on the fast track to success is through the creative use of your imagination. Humans are unique among the animals, as our brains give us the ability to imagine different outcomes for our immediate future. Many evolutionary experts believe this is one of the driving forces behind our incredibly large brains, compared to other species.

This of course can be more of a hindrance than a help. If you’ve ever thought about doing something a little bit risky, you’ll know what I’m talking about. You think about doing something. Like raising your hand in class to ask a question, or speaking up with a perhaps controversial point in a meeting at work. Or you see an attractive member of the opposite sex and you’d like to go and introduce yourself.

What happens next is almost so fast we don’t even realize it. You quickly imagine all the possible outcomes of your prospective course of action, and many times the answer that comes back is a big NO! DANGER!. The brain looks into the future, and imagines what each potential outcome will feel like. Any feelings the brain deems are not desirable, get rejected, and you suddenly feel anxious and nervous about doing what you only thought a minute ago was a no brainer. Now you’re not so sure.

How can you fix this?

Not to worry. Here’s what you do. Before you go to sleep at night, scan through the day for any instances where you wish you could have acted differently. Say you saw a beautiful woman, and failed to take this opportunity to go and introduce yourself. Forget about why, and forget about chastising yourself. Instead, imagine what resource would have been helpful in that situation. For example, what resource would have been helpful when you saw the beautiful woman? Courage? Wit? Charm? Amazing linguistic dexterity? Anything will work. Since this is only in your imagination, you can try different ways until you find something that works really well.

Let’s say you chose courage. Here’s what you do. If it seems kind of weird, don’t worry. It is. But that’s ok. Remember, this is all only happening in your imagination. Scan through your whole life until you find a couple examples of that resource. What was it? Courage. Anytime you felt courage, in any situation, is fine. Now freeze the two memories out in front of your there. See yourself in the memory over there on the left, where you were courageous. And see yourself in the more recent memory over on the right, where you were about to go and talk to the girl of your dreams before you changed your mind.

Exhale all your breath, and breath in all the courage from the picture on the left. Slowly exhale your courage into the picture on the right, giving yourself the courage in your more recent memory. Do this three or four times. Next, float over into yourself on the picture on the right. Now that you’ve infused yourself with the courage that you already experienced, relive your recent memory, only with a different outcome. Walk over and talk to her, throw down some mad game, and get her number, or whatever it is that you wanted to do when you first saw her. Repeat this a couple times.

The key with this exercise is to do it consistently, every night. It might seem difficult, or strange, or even borderline psychotic at first, but when you get the hang of it, you are sending your brain a clear and powerful message. You can not only imagine different futures, but you can reach back into your past and extract resources from anywhere, anytime and from any context and apply them to now, so that in the future you’ll be much more successful than you were before you read this article.

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