Tag Archives: Donuts

Are there Donuts in Your Future?

The other day I went looking for a new pair of shoes. I don’t own very many pairs, and I don’t particularly like shopping for shoes, so when I do go and look at shoes I want to make sure that the pair I buy is going to last a long time. It’s amazing how important a good pair of shoes is. I remember several years ago I was having some insoles made. I have a bit of a fallen arch and I needed to have some extra support. It’s always nice to feel support whenever you need it. While I was waiting for the foot specialist to see me, I couldn’t help but read all the newspaper clippings on the wall. The particular “foot specialist” I was waiting for had come highly recommended by several doctors and sports trainers. As far as getting someone to look at your foot, and your gait and everything else foot specialists know about, this guy was king.

As I was looking at all the articles on the walls, I couldn’t help but wonder about all the important things that most people over look. Up until then, all I really cared about when I bought shoes was that they “looked cool,” and they didn’t hurt very much when I wore them. I didn’t realize that an improper fitting pair of shoes could cause so many health problems, including all kinds of back pain. It’s amazing the amount of effects we have on our future by the decisions that we make today. Just sitting there thinking how much health problems can interfere with an otherwise happy life made me a believer in really taking the time to buy the right pair of shoes.

I was listening to a friend tell me about this new diet program that she had started recently. She had learned it at a seminar that used self-hypnosis for the method to lose weight. I guess that is as good a method as any, and I asked her how they specifically taught her to eat healthier. She said the key was to train yourself to imagine three different futures when looking at food. Most people, when they look at that food only rely on their automatic response, which of course is to eat, and eat and eat. That was a fantastic strategy when we were cavemen and finding a donut was a once in a year occurrence, but when we are surrounded by donut shops, it doesn’t work so well. She said the trick is to imagine the future one hour, one week, and one year to help overpower that urge to eat eat eat. If you are looking at a piece of fruit, for example, you will imagine yourself light and energetic in an hour, perhaps having a deep sense of self control in a week, and in a year, feeling fantastic because you have a healthy diet that supports a nice body. You then take those three feelings into the present, which makes you really want to eat that piece of fruit. When you compare that to the jelly donut that is beckoning you with its Jedi skills of persuasion, you will imagine all kinds of “blech” feelings from the future, which will hopefully cause you to pass on the donut. The trainer said that takes time, but when you do this on a regular basis, you will be amazed at the results

It’s interesting when you really stop and think how your decisions will affect you in the future. Many people are unhappy today, and I think one of the reasons is that when we make our choices, sometimes we are only thinking of the short term. Not that the short term isn’t unimportant, but the long term needs to be considered just as much. One of the biggest regrets people have when they look a back and examine their lives is some of the bad choices they made earlier. You can easily avoid them if you imagine your future, as well, when you make choices. It only takes a couple minutes and can potentially have powerful life long results.

And I finally did find a fantastic pair of shoes. The shop I found them had to order them from another shop (It’s hard to find my size here) so I had to wait a week, but so far, they are really supportive and look really cool. And when you can find something that makes you feel really good, and look really cool, you’ve got a winner.