As I write this article, it is a time of year where many people around the globe resolve to do certain things, or stop doing certain things. While this article can help in that regard, you can easily use it to create new goals, or get rid of bad habits any time of the year.
If you’ve read my articles on goal setting, or creating a compelling future, this one will blend right in. If you haven’t had the chance yet, you might consider it so that you can receive maximum benefit.
In this article, you will learn an easy to learn and simple to implement technique to motivate yourself to put into action a plan that you’d like to begin, but for some reason, haven’t yet (until now) been able to find the motivation.
It’s based on the idea that all humans are generally motivated by two broad categories. Toward pleasure, and away from pain. And this procedure makes use of those two tendencies to supercharge your brain to naturally move you in the direction you want to go.
Step One
Think of something you’d like to do more of, or something you’d like to do less of. For example, lets say exercise more. So the thing you want to do more of is exercise more.
Step Two
Brainstorm all the great things that will happen on three different levels, if you exercise more. On three different levels, I mean three different levels of cause/effect. For example, if I exercise more, I’ll sleep better at night. If I sleep better at night, I’ll be able to do better at my job everyday. If I do better at my job everyday, the chances I’ll get promoted will increase. See how that works? Keep in mind your main goal is to start to exercise more, and the second and third things are simply the carrot to keep pulling you in that direction. Once exercising more is a firm habit (in this example,) you can move on to other things.
Step Three
Brainstorm all the negative, things, along with the three levels of cause/effect of the bad things that will happen if you don’t start your program. For example, if I don’t start to exercise, then I’ll gain weight, and if I gain weight, then I’ll have to buy more clothes, and if I buy more clothes, I won’t have as much money, and so on and so on. Remember, these are to keep you focusing on negative aspects of life, but to give you impetus to move away from the things you don’t want to happen.
Now if you picked something you wanted to stop doing, like biting your nails, the process is the same. Brainstorm all the good things that will happen if you stop, and all the bad things that will happen if you don’t.
If you spend a few minutes to do this every night, you will soon find that you almost automatically start to move in the direction you want to go. And before you know it, you will be keeping a journal filled with all your easy successes in life.
If you enjoyed this article, remember to check back often for more, as I update this site daily. And be sure to share or link this site, because when you help others, you are really helping yourself.
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