Tag Archives: Success

Bite into Interest to Create New Friends

I was riding the train home from the mall this evening. The weather was kind of dreary, and the digital camera I was looking for wasn’t in the electronic store that I thought it would be in. I want to buy a video camera so I can start posting video logs. I think that will be fun. Also, table I usually sit at in my favorite coffee shop inside the bookstore in the mall had been taken, so I had to sit someplace else. Of course, that didn’t stop me from making my usual observations and journal ideas as I sipped my black iced tea. But on the train, I was sitting across from this woman, who’d I put in her mid fifties, that was very bored. She looked like I felt. So I wondered what would happen if I started a conversation.

Conversations can be tricky sometimes. Like Forest Gump says, you really don’t know what’s inside unless you bite into it. Sometimes you’ll see a really mean looking person, and when you start to talk to them, they turn into the friendliest person you could ever meet. Other times, somebody seems to projecting an aura of friendliness and kindness, but once you start to talk to them, they look at you as if you’d just ran over their puppy. People can be extremely interesting.

I was reading this book, and it was saying that you really do have the power to find this interesting. It’s like a movie. Sometimes you don’t find this movie very compelling, other times you just have to keep your eyes focused on this. He said that the more you can choose to feel interested, the easier it gets. It was kind of a strange concept, purposely turning up your interest level so you can find something very intriguing that you wouldn’t normally do. I guess like everything else, it takes practice. He compared it to a situation when you meet a new boss that you will be working closely with. At first blush, he doesn’t seem like the kind of guy you’d want to spend more than five minutes or so in a bar, but since you are in a situation where you have to interact with this person, you somehow find a way to find interest in the same things he does. It’s almost as if by pretending, you actually generate strong interest. I know more than a few marriages where the wife will say at first she wasn’t interested, but this guy kind of grew on her. Persistence pays.

So I asked the woman where she was going this evening, and she said she was going to the airport to see her daughter who was away at university. The reason she looked so bored was that she just hates to travel. She said that she would much rather use those devices on star trek, where you just disappear one place, and then reappear in another place. That kicked off a great conversation about high tech electronic gadgets and where we’d be without them. Which just goes to show you, you never know until you bite right into it and see what’s inside.

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Propel Yourself Forward with Self Praise

If you’ve ever taught kids you probably already know that one of the best ways to improve learning is through the consistent application of honest praise. I remember once I was teaching my friends kid how to answer riddles correctly, that is remember the goofy answer that she could use to then go and tell her friends. I decided to do a little experiment. While I read her the riddle, I would completely ignore the incorrect answers as much as possible. I wouldn’t say “no,” nor would I make any facial expressions that indicated her answer was unacceptable. Completely neutral. Whenever she gave the “correct” answer, I made sure to smile, say “good job!” and give her a good feeling. I noticed when I did this, she learned rather quickly.

Then later that afternoon, I tried the same experiment with another kid. He was about the same age, and belonged to another extended family member. It was my friends’ grandmothers eightieth birthday, so there were lots of extended families there that weekend. Anyways, when I taught the other kid the same set of riddles, I altered my ‘experiment’ just a little bit. I gave slightly less enthusiastic praise when he gave the ‘correct’ answer, and just as strong negative reinforcement when he gave the incorrect answer. It seemed to take him much longer to learn the same set of simple riddles.

Now I have no idea what kind of child psychological things were going on, or if this proves that girls are smarter than boys, or perhaps even that girl really liked riddles and the boy thought they were really lame. Personally, what I believe it shows is that positive reinforcement can much more power over negative reinforcement.

It was Napoleon who said that “Men will die for ribbons.”  Meaning that even in battle, men will risk their lives to be given the most positive praise imaginable (for some anyways.) Praise in front of their peers, in the form of medals in reward for bravery on the battlefield. If you’re a guy, it’s hard to imagine anything more fantastic than being given public praise for bravery in fighting down an enemy. (Other than an unlimited supply of money and string free sex, but that’s another blog post.) 

One thing though, that I’ve surprised that I haven’t read more of it, is the power of self praise. I mean honest, direct, self appreciation. If you have something you want to do, and it’s a bit of a struggle, why not tell yourself, “good job?”  You don’t have to look at yourself in the mirror, and give yourself a thumbs up and shout “Good Job!” although that would probably feel pretty good if you could get over the weirdness of it. But what happens when you do something really nice for yourself, and when you enjoy it, tell yourself you are rewarding yourself for a job well done?

And furthermore, what happens if, whenever you get a wrong answer, instead of beating yourself up, just ignore the mistake and keep plugging away?

You might just be surprised at how much more effective you become at getting the things you want in life.

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Use Roman Superiority to Focus on Your Talent

I was watching this TV show last night on the history channel. It had something to do with ancient Rome, although I’m not sure of the exact topic, as I was just flipping around. You how you do that, right? When you know there is a lot of stuff on TV, but you don’t really want to watch anything specific, so you just kind of aimlessly click through the channels? Sometimes you might find something interesting, other times you just keep on surfing without any real idea of what kind of show you even want to watch.

That’s what I was doing. In retrospect, I wish I’d have known about the show on Rome earlier. It was about the Roman Military,and their military strategy, but it wasn’t only about Rome. It was kind of a overview of history of countries or empires that had world dominance from a military standpoint. And the angle of the show was how whoever had the most technology, had the edge. It didn’t matter exactly how high or low the technology was, so long as you are better than your competitor.

Like for example the Egyptians were pretty much top dog, until the Romans came alone with their slightly superior fighting style. And that’s one of the interesting things about Rome’s military advantage. They didn’t really have a lot of sophisticated weaponry that other countries didn’t have. The one thing they did was develop incredible discipline. Their soldiers were extremely well trained, and together they fought like a well oiled machine.

It reminded me of a book I read a few years ago. It was a novel of historical fiction, of which type I hadn’t ever really read up until that point. That novel was a kind of a power struggle/drama/ love story based in ancient Phoenicia.  It was really interesting once I was able to naturally get into it. Reading books have always been a great pleasure of mine. One of the great things about books is that you can take them anywhere you want to escape from the boredom of everyday life just for a little bit and lose yourself in something.

I didn’t use to like books, because I thought they were kind of boring. It isn’t until you really take the time to get into this that you can really appreciate what’s here. And when you read with that kind of mindset, a whole world opens up for you. It’s like you see something that was there all along, just waiting for you to realize this. You can really find new ways to enjoy this, you know?

The book itself was pretty interesting, and I was able to dive into it so deep that I had to keep checking wikipedia to make sure that this was factually correct, because it was so incredibly interesting. It was about a couple of brothers, one younger and one older. And the older was going to inherit the fathers kingdom when he died, but the younger one was better suited to rule the throne. And they both happened to fall in love with the same woman. So it was kind of a love story, power struggle for the throne kind of story. At least the power struggle part was fairly accurate. I don’t know about the love story part. I guess authors need to embellish a little bit to make history come alive enough to make this interesting, you know?

So anyways, it turns out that particular show was a series in military strategy or something. Each week they would highlight a different empire or country, and focus on their particular talent which made them stand out. Which I’ll definitely make the decision to come back to and watch it again and again, because naturally, I find this incredibly fascinating.

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Exposure Yourself to Wonderful Success

I have a friend who is a fairly successful person. He is the area manager for a particular large manufacturing company. We were talking over lunch a few weeks ago about our lives, and how we came to be where we are. One of those lazy conversations on a Saturday afternoon, when you don’t have any specific plans, and are content to allow the conversation to flow wherever it wants to go, you can decide to just go along for the ride.

He used to be a line manufacturing technician. These are the guys that work on the assembly line, and are in charge of only one aspect in the larger manufacturing process. He had noticed that there were changes they the company could make, that would save them a lot of money. And not a lot of money in the long term, possible future. A lot of money, right here, right now.

And he went home and told his wife, and his wife of course suggested he bring it up at the next meeting. After all, he was pretty well regarded at his job, since he’d been there for a few years, and had a good record. But my friend was worried for some reason. He kept coming up with excuses why he didn’t want to express himself at the meeting. Luckily for him, and his company, his wife knew him well enough to see that these were merely excuses, and not the real reason. And his wife was also wise enough to let him discover the real reason in his own time, without any extra pressure from her.

Some people, when they notice a friend or loved one making a mistake, or living life less than with complete resourcefulness, tend to pressure the person with short term tactics that usually backfire. I’m sure you know what I’m talking about. Many times it’s better to discover things on your own than to be told about them.

So my friend kept going to work, and the more he saw that his ideas would definitely improve the bottom line of the company, the more anxious he got. When I asked him about he said that if he told them, they would almost surely promote him. Why would that be a bad thing? I asked him. If he got promoted, then he would be a supervisor, which would the next level above where he was. Then he would have to conduct meetings, and speak in front of people, and people that were new and were being trained would watch him as an example, and so on.

When he finally explained all this to his wife, she was very understanding. She said to him:

You are much more knowledgeable than you think. You have great talent. You are not doing anybody any good by hiding your talent. You may think that by bringing more attention to yourself will bring discomfort and unease, but in reality, when you express yourself, people will know how smart you really are. People will know how much you really do have to offer. And that’s important, isn’t it?

My friend said that he was really moved by his wife’s faith in him. The next day, he went and explained his idea to his foreman. They used his suggestion, saved money, and of course, promoted him. And he said a strange thing happened, something he didn’t quite expect. Because of the extra attention he got, he actually had a lot more good ideas that he was aware of. And not only that, people were more than willing to help him improve in areas where he expressed an interest, because he was quickly being recognized as somebody that was a great source of knowledge to other people.

So what you are saying, is that you owe all your success to your wife? I asked him. He just smiled, and drank his coffee.

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Use The Right Angle for Lasting Results

The other day a friend of mine was complaining to me about this recent diet she was on. She has been struggling with weight for a better part of her adult life, and tried diet after diet after diet. She lost quite a bit of weight on the low carb diet, but whenever she started to really see results, she got an unbelievably strong craving for chocolate. Rollo’s to be specific. Personally I find rollo’s to be pretty tasty, but I’d be hard pressed to eat more than a couple.

She was telling me that she has a tremendous amount of willpower at the beginning, and she is able to maintain this willpower, but for some reason it begins to fade after a couple weeks. She says it’s like a contest in her mind between the positive idea of seeing herself in the mirror a little bit slimmer, and the intense physical cravings that start to grow out of control when she has gone a couple weeks of really sticking to her diet.

Diets are an amazing thing, when you think about it. If you walk into any major bookstore in the United States, you’ll a huge section of diet books. Low carb, low fat, the Hollywood diet, the popcorn diet. You name it, and somebody has written a book on how get thin when you try their diet. Most Doctors (and most people) realize the simple truth that if you limit your food intake, you will lose weight. Many have noticed that all these fad diets are merely a tricky way of limiting your intake.

One of the things I think they miss out on is how you should pace yourself, whenever you start a new lifestyle change, which any certified dietician will tell you that is exactly what a diet is, a lifestyle change. But the problem most people run into is they start off too quick. Like when you go to the gym, and you haven’t worked out in a long time. If you try really hard the first day, you are going to be sore. So naturally, most coaches, and fitness trainers will tell you that it is important to start slow.
People really want to get in shape, and that’s fantastic. If they use this desire to train too hard, too early, they will become sore, and stop training. So their strong desire can have the paradoxical effect of thwarting their progress. I was overhearing a personal trainer coaching a new client at a gym once, and I heard her say:

“You need to start slow. The most import thing is to do something, anything. Don’t make the mistake of going for too much, too soon. That is what people that get stuck in that yo yo effect do. If you start slow, and increase your activity slowly over time, you will build up an incredible amount of momentum that will slowly but surely become part of your lifestyle so much, that you will feel completely lost if you don’t do something physical every day.”

I could tell this girl was a fantastic trainer, because she was incredibly fit herself, and her new client was exclaiming how excited he was because the trainer had such a long waiting list. She must have discovered some secret someplace that kept her in so much demand.

I guess it’s kind of like when I was in high school physics, and I learned that to get the maximum distance from a projectile, you need to launch it at a forty five degree angle. If you throw it steep, it will go high, but won’t go very far. If you throw it too shallow, like a baseball pitch, you will get a lot of speed, but it will fall to the earth rather quickly, and you won’t get much distance either. The secret is to throw it at just the right angle, to maximize the distance. If you don’t take the right angle, you will put in too much effort at the beginning, and it will fizzle out too quickly, and not give you the distance that you need. Balance is key.

So I suggested to my friend that she set her sights a little bit lower, instead of trying to lose 10 pounds in two weeks. When I suggested that she lose ten pounds in six months, she looked at me as if I was crazy. When I asked her to imagine herself two years from now, and what her life was like after she’d made it a habit to live so losing ten pounds every six months was a piece of cake, she smiled.

“I’d be in pretty good shape, for life!”

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Leverage Mistakes to Increase Success

This morning I was out on my morning walk, and being how I am still trying to discover new ways so that I can become familiar, I made a wrong turn. I usually walk around an area of perhaps 1 or 2 square kilometers. It is kind of a rectangle,and on the inside are rice fields. Because as I write this it is neither rice planting nor rice harvesting season, the fields are pretty bare.

So far I have the spot where I make the first turn worked out. And the part where I make the last turn I have pretty much under control. The middle part is what’s been giving me trouble. After I make the first turn, I walk along a fairly busy road, at least busy for the rural part that I live in. The problem is most of the buildings along this road obscure the view of the rice fields, so I haven’t nailed down exactly where to turn. This building? That building? Yesterday I overshot and had to backtrack, so this morning I had decided that it was important to get it exactly perfect.

I turned where I thought would be the right spot, but it as it turned out, it wasn’t even close. I ended up walking right through the center of the collection of unused rice fields around which I had been hoping to walk. At first I was upset at myself, I mean, I’ve been here a week already, and I should have at least my morning walk worked out by now, right?

Well a funny thing happened. The storm I wrote about yesterday was breaking up, but there were still several clouds in the air. Big black clouds, with just a splash of blue peaking through. Actually, not so much blue, as the sun was just beginning to rise. And the sun happened to be rising just in the direction I was walking toward.

So there I was, walking through a rectangular collection of rice fields, about two or three hundred meters wide a couple of kilometers long, toward a sun struggling to rise against the leftover clouds from last nights storm. Magnificent.

And for some strange reason, it made me think of a quote from Brian Tracy about a famous corporate executive, whose name I can’t recall. He was reportedly asked, “How do I double my success rate?” To which he immediately responded  “Double your failure rate.”

How many times do we try to get something completely perfect, and get upset at ourselves when we fall short of the mark. Do you ever allow yourself the pleasure of standing back, and instead of seeing a mistake, seeing a result? And what happens when you ask yourself, “how can you use this result to improve whatever it is that you want to improve?”

Because when you think about it, we are the result of millions of years of mistakes. I’m not sure if most people can understand this concept, but because you’ve read so far I’m sure your smart enough to begin to realize how powerful it is. All through the evolution of man, every advantage, every significant edge we have developed has been the result of a mistake.  An error in reproduction of our genes. And these mistakes that nature deemed successful are what makes us who we are today.

I wonder, in how many ways can you start to understand that as you step back and look at the results you create, instead of what you used to call ‘mistakes,’ will you be able to notice so much more than you have previously?

How many ways can you learn to appreciate ALL results that you create in life, now?

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Powerfully Develop Bullet Proof Self Esteem

Try this little mind experiment, just for fun. Say to yourself “I can do whatever I want.” Or if you want to, you can say something specific like “I can sell anything to anybody,” if you are a salesman. Or you can try “I own my own house,” or “I will own my own business,” if those are appropriate. After you say them, do you hear any responses from your mind? Are there any insidious voices inside saying “yea, right,” or “get real,” or “ha ha ha!”

If you do hear those voices, or sense that they are there, don’t worry. Most people have them. How they got there is not really important. What’s important is how to get rid of them. Most of us go through carrying judgments of ourselves that didn’t even come from us. Maybe when you were six, your teacher said something, that she thought might’ve been helpful at the time, but turned out to be a limiting statement like “you can’t do that!” when you trying to do something that you weren’t supposed to. I remember once in kindergarten I was having a ball painting blue paint all over everything. How was I supposed to know you were supposed to keep it on the paper?

Other times an adult will say something out of anger, when they are not really angry at us, but it seems that way at the time. So we carry that judgment with us, almost without knowing.

These judgments and opinions that others have given us over the years build up and mix with our own opinions of ourselves. Even if we have great ideas and plans, it’s hard to achieve them if we have those old tapes playing over and over in our heads.

A great way to help yourself to easily achieve what you want in life is to choose to release others’ judgments of you, release those old voices. Choose to listen to yourself, and yourself only. Let the others go. They aren’t important any more. The more you work on releasing their influence, the easier it will be to achieve greater success in your life.

One of the things that I’ve found that works fantastically well for this is a product I’ve been using for at least ten years. It’s only about thirty dollars, and it’s amazing to listen to. It uses a kind of hypnosis called a dual voice induction. You can hear a different voice in each ear. Each one telling a beautifully crafted metaphor, which are specially designed to guide your brain into more resourceful thinking. The particular one I’m talking about is called the Self Esteem Supercharger. Even though I’ve listened to it hundreds of times, I’m still not completely sure what’s on it, because I zone out completely every time. It doesn’t use any subliminals or any other secret technology, so there are no hidden messages. It’s a completely relaxing experience that can free you to feel more resourceful and less dependent upon the opinions of others. The name of the company is called Learning Strategies. I’ve bought and used several different products from them, and I can confidently say that they are one of the best companies out there if you are interested in self improvement. And trust me, I’m a self development junkie.

In the future I’ll be posting more reviews of their products, as they are incredibly helpful in making it almost automatic for you achieve whatever you want in life.

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Four Power Sources for Success

In all the interactions that you’ve ever had, all the interactions you ever will have, there are only four things that are in your control. Luckily, these four sources of power are all you will ever need to achieve any dream, manifest any goal, and create any situation that you desire in life. These are not something you need to go out and get. You cannot buy these, you cannot steal these. You need do absolutely nothing to attain these, for you already have them.

These are your thoughts, your emotions, your words, and your actions.

Everything you see around you was created with these. All things tangible and intangible. From the great Sphinx to the very computer screen you are now reading, all were created with only these four powers.

Lets see how you can tap them now.

Thought

Those ideas you have floating around in your head. The result of billions neural synapses firing to create mental images. Created by evolution or God, to assist you in moving through the world to plan, learn and conquer. Have a look on the article regarding focus to get an idea how you can begin to control your thoughts, so that they don’t control you.

Emotions

Emotions arise in our minds when we use our thoughts to give meaning to events. Suppose you sit next a cute girl (or a cute guy, depending on your gender or tastes) at a coffee shop. As soon you sit, you notice that she inhales, and then turns her body slightly away from you. What just happened? If you assume that she finds you repulsive, and turned so she wouldn’t have to face you, what emotion would that cause? If you assume she finds you irresistibly attractive, and suddenly became very shy, what emotion would that cause? The secret here? Any meaning you give to a situation is perfect. The important thing is not whether it’s accurate or not, because we never really know why other people do what they do, but what emotions we create in ourselves by giving certain meanings to things.  When you start to pay attention to how you interpret the world around you, you can start to play around with giving different meanings to give yourself better emotions. This takes time and effort, and I will be writing several future articles to that end, so stay tuned.

Words

Words can be powerful. Words can be eloquent. Speeches throughout history have moved people to great heights of goodness and love, and to evil, horrible depths of destruction. A kind string of words can convince somebody not to kill themself. A kindly said “hello” can change a persons complete outlook. The Jurassic 5’s The Verbal Herman Munster said “..word power can plow through acres of cornfields, paragraphs cut like warm steel..” When you begin to pay attention to the words that you use, you can become incredibly powerful. It’s no coincidence that the ‘spell’ which describes the correct order of letters in a word is the same ‘spell’ that describes the correct order of words in a magic incantation.

Actions

The vehicle that carries the sum of our power is our actions. What we do. How we do it. Not just large physical movements. Body language, facial expressions, smiles, frowns. Our actions and words can synchronize together to either display a congruence so powerful that we can become kings, or with such chaotic psychosis that people steer wide to avoid us altogether.

Our reality is indeed a reflection of how we manage, control and use our four powers to our advantage. By releasing the childishly dependent strategy of hoping for free gifts from others, you can realize that when you harness your four powers for great achievements, you will receive more abundance than you ever imagined possible.

Good thoughts lead to good feelings, which naturally spawn congruent words and actions which lead to success. If reality is not how you like you need only go to your source of power. Change your thoughts, change your world.

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Ancient Laws for Instant Success

Achieve incredible results easily and effortlessly. Become known among your friends and others as somebody that they want to be like. Express your desires and have them magically appear. If you’ve read my other articles, you’ll realize that I am always looking for ways to learn new skills and improve results. The following is a quick, short list of ancient secrets you can put to use today to safely and naturally get exactly what you want out of life.

Law Number One:  The only failure is when you ignore the lesson.

If you focus too much on getting exactly the right result, you won’t notice the things that you can learn from any interaction to easily improve yourself.  Anything you can learn will be beneficial in some way. A great example is getting feedback from others. I gave a speech once to a Toastmasters group. I was nervous, and dropped my cue cards, and lost my place a couple of times. After the speech, you usually get feedback from a helpful experienced member. She told me my strong points, and some specific things to try to get better next time. Had I expected to give a perfect speech, I wouldn’t have been open to her kind suggestions.  This naturally leads to the next law:

Law Number Two: Detach from results.

This might be an easy to understand and often repeated concept, but sometimes it can be tough to put this into practice. The easiest way I’ve found is to go into every situation with an open mind. All you need to do is remember to focus on the process, and not the outcome. For example, if you want to start a conversation with an attractive member of the opposite sex, by focusing on the enjoyment of the conversation rather than the outcome, it allows you to be more relaxed.

Law Number Three: Allow yourself to want what you want.

Sounds simple, but how many of us want stuff, but are afraid to ask for it. We feel we need permission and somebody to give it to us without asking. It’s ok to want whatever you want. Did you think Bill Gates or Waren Buffet got where they are by waiting for their desires to be approved of by others? If you are unsure when asking for what you want, any strange reactions are not from the thing that you want, but from your behavior regarding that thing. When you proclaim proudly what you want with expectation, people will give it to you.

Law Number Four: Think big.

That’s right. You have a limited time on this chunk of rock orbiting around the big ball of fire. Don’t waste it on small things that you can get easily. Stretch yourself. Use your imagination. If you can think it, you can get it.

Law Number Five: Say good things to yourself.

We all have those voices in our heads, put there by well meaning parents and teachers. One of your jobs as an adult is to take charge of your own brain. Get rid of those old voices telling you to play it safe, and replace them with voices telling you how wonderful and powerful you are. Brian Tracy recommends that the first thing you do when you wake up every morning is to say “I like myself” over and over. If it sounds strange, do it anyways. Pretty soon, you’ll really believe it. And if you like you, other people will naturally follow your example.

All successful people, whether they know it or not, have applied these simple laws in one way or another to their lives. And the more you start to realize that they can improve your life, the sooner you will be able to do just that. And not only will you notice people around you treating you differently, you will also notice that because you are smart enough to understand these concepts, you will be able to powerfully make them work for you.

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Easily Visualize Success

How would like you dramatically increase your sports skills? How would you like to go into any social situation with ease and behave with such powerful confidence that people who don’t know you wonder if you’re some kind of movie star? What would it feel like to go into an unfamiliar situation, yet behave as though you’ve done it a hundred times before?

There is an often talked about skill whose power is realized by few, and practiced by even fewer. If you take the time to not only read and understand this article, but to put these techniques into practice, you will be light years ahead of anyone else.

The skill I’m talking about is visualization. I’m sure you’ve heard of it. If you haven’t that’s ok. Visualization is when you practice something in your mind before you actually do it, so when it comes time to take care of business, you’ve already pre-built success into your neurology.

One of the frustrations when you do this is that few sources tell you exactly what to do, so it can be tough to learn to visualize properly.

In this article I will tell you the very basics, so you can start to practice right away. When you become proficient, you can check back often, because I will be writing other articles about additional skills, so that when you add them on top of your powerful visualization skills, you will be a potent force in the world.

There are two types of visualization. Associated and disassociated. Associated is when you visualize something as you normally see it. Through your own eyes. Disassociated is when you watch yourself performing a task, as if you were watching yourself on video tape. You will need to develop both of these skills, so that when you learn additional skills you can easily incorporate them together in such a way that  you will be absolutely amazed by how incredibly powerful you can use them to change your life.

Try it and see. Close your eyes, and see something you did recently in an associated perspective. Is it easy? Difficult? If you have trouble, don’t worry. The brain responds quickly when you practice with focus.

Try the other way. Close your eyes, and this time watch a recent memory, but this time watch yourself as if you are somehow floating off to the side.  If this seems a bit more difficult, you can relax because the more you practice, the easier it will get.

After you develop these two powerful skills, you will be amazed in how many different ways you can use them to train your brain for all kinds of new and wonderful automatic behaviors that you might not be able to imagine doing now.

And be sure to check back often because the more new skills you learn, the easier it will be create your life exactly the way you want it.

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