This morning I was doing my usual exercises. I do some setups, a bridge, some Hindu squats, and I have a large elastic band that I use for some upper body work. It saves a lot of time this way; as I don’t have to go to the gym, and it saves quit a lot of money, because the only cost was for the elastic band contraption (which I bought from lifelineusa.com by the way), which was about fifty dollars. While I was doing my exercises I noticed something strange about my apartment. Because it’s recently become hot, I started sleeping in another room, because I only have an air conditioner in one room, so I sleep in that. And I usually do my exercises right when I wake up, so I do them in the same room where I sleep.

It’s interesting the things you notice when you change your schedule just a little bit. The human mind is a fantastic thinking machine that has developed an extraordinary amount of flexibility over the years. And when I say over the years, I mean over the last million years or so of evolution. On the one hand, the brain is incredibly flexible and adaptive, but on the other hand it can get into a rut rather quickly.

I was reading an interesting article the other day that was talking about how many of superstitions actually stem from the fact that people are afraid to change their habits. Which turns into a self-fulfilling prophecy, because once superstition grows to a certain level of acceptance in any society, it becomes a familiarity in and of itself. Likely rooted in the natural and beneficial human desire for safety, humans tend to stick to what works, without having much of a proclivity to stray from the beaten path. Once you something over and over again, and you like the results, there is tendency to stop look for small ways to improve yourself, and start to develop a strong attachment for the same way of doing things. The funny thing is, according to this article, is that many of the methods and techniques we pick up along the way are completely random, and don’t really have anything to do with the outcome.

Just because we tried one random thing, and happened to coincidently get the same outcome, we somehow convince ourselves everything that we did contributes to the outcome.

This is how people grow attached to lucky shirts, going through the same pre-swing ritual in baseball and golf. I’m not sure if I agree with this guys theory but it seems to make a bit of since.

Sometimes when you change your schedule or routine, really cool things can happen. You can notice new ideas, and look at things in a different way.

Once I was driving to a friend’s house, and there was construction going on that I didn’t know about. I had to take a different route to get there, one that I’d never taken before. I found a bagel shop (for those of you that know, I love bagels). I had to stop, and was surprised to find out they have some of the most delicious bagels I’ve ever eaten. They had a salted bagel that had really huge chunks of sea salt all over it, like fourteen-carat chunks of salt. This something that you don’t’ come across everyday, so needless to say I was happy that I had to take a detour.

And what I noticed in my new bedroom this morning while I was doing setups as how much softer the floor is. And to think I’d been wasting all my time sitting in chair on this soft tatami mat floor.