Tag Archives: Behavior

How To Model Others To Easily Achieve Excellence

Doin Some Cookin?

I was watching this cooking show on TV the other night. I don’t usually watch cooking shows, but this guy was pretty entertaining. One thing I liked in particular was he didn’t seem to measure any of the ingredients. It was a handful of this, a pinch of that, a little bit more of this. Even when he cooked some of the dishes, he never said what level to set the heat to or for how long to cook them. Just throw some stuff together, stick it in the oven until it’s done, and next thing you know you’ve got a gourmet meal on your hands.

I took a cooking class, two cooking classes a few years ago. Asian cooking. We learned to cook Chinese, Thai, and Japanese food. Two different course, and two different instructors. But they had two completely different approaches to cooking.

The first class I took (the classes were each four weeks, one night per week) she was extremely specific. Cut this exactly this way, measure this, make sure to shake the measuring spoon exactly three times to let the ingredients settle, but don’t shake too much, otherwise they’ll settle too much. Make sure to wash your hands and the instruments (cutting board, knives, measuring spoons, etc.) after each and every step. I was even lectured about placing the washed utensils in the drying rack at the proper angle so they would dry properly. Extremely detailed. The food, however, was magnificent. I don’t remember what we cooked exactly, but it was better than anything I had in a restaurant.

The other lady, who was from the course I took a few months later, because I had enjoyed the first course so much, was completely different. She was more like the guy on the cooking show. Put some of this in; add a bit of this spice, and a dash of that spice. Cook until it looks done. The food came out just as tasty, but not as “perfect” as the first class. This lady seemed to have the philosophy of showing us the general idea of how to make stuff, which we could later add to our own tastes. Whereas the method taught by the first lady didn’t seem to lend itself too much to improvisation. Being somebody who likes to cook, but rarely from a recipe, I rely heavily on improvisation. I have cooked some doozy experimental meals in the past, some good, some outrageously horrible. Once I tried making peanut butter popcorn, and it didn’t come out so good. One of the many tragedies of theory meeting reality.

One thing I noticed about the temperament of the two ladies is that the first lady seemed to be what I would describe as a type “A” personality. Detail oriented, always has a shopping list when they go to the store, lives and dies by their personal planner.

The second instructor seemed much more relaxed and a “make it up as you go along” type of person. While neither is better or worse, both characteristics have their strong points and weak points, there is evidence of type “A” people suffering more from stress related diseases. There’s also evidence of type “A” people making more money than the slackers among us.

One interesting idea I read in a book on personal development is that you can train yourself to be either type “A” or type “B” depending on the situation. If you need to perform some consistent behavior to get a specific result, you can train yourself to follow a specific set of instructions to maximize your success. Likewise, when it’s the weekend, you can easily switch into type “B” mode, and sit on a park bench and stare off into space when it’s time to unwind.

The trick is to develop a “switch” that sends you into automatic behavior mode when the situation calls for it, and being able to turn the “switch” off when the job is done.

One way to do that is through modeling. When you model somebody, you unconsciously soak up as much as their behaviors, beliefs, and attitudes as you can to achieve the same result they want. For example, if you are a student, and you have a difficult test coming up, it may help to model the most diligent person in your class. For the time being, simply pretend that you are them, as much as you can.

Where do they study, how long do they study, how many breaks do they take, how long, and how often. How do they motivated themselves, whey they are feeling lazy, what do they say to themselves to keep them focused, what do they visualize when they see themselves achieving their goals. Are there any authority figures from their past telling them supporting messages (in their imagination) while they are studying.

These some things that can collectively turn you into a studying machine. If you need to “switch” on this behavior, develop a kind of external anchor that you can use to put you in study mode. I had a friend once that was studying for a chemistry exam, and one of his “heroes” (as much as you can have a hero if you are a chemistry geek) was the guy that came up with the chemical structure for benzene from a dream he had of a snake eating it’s tale. This guy (the hero) had a relentless desire to figure out how stuff worked, so much that it permeated his dreams.

So when this guy (the student) wanted to get into “the zone,” he would sit at a table, place both palms on the table, close his eyes, and take a few deep breaths. Then he would imagine the ghost, or the spirit of the benzene guy slowly slinking into his body from behind, and giving him all his motivation and desire to figure out how stuff worked. He (the student) said this really helped to study, and he always did well on his chemistry tests.

So if you can figure out what you want to achieve, figure out somebody that has already done it, and come up some kind of physical “switch” along with a useful hallucination to help you take on their behavior. You may find that this can help you more than you realize.

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Visualize Yourself To Victory

How To Change The Playing Field In Your Favor

I remember once, a long time ago, way back when I was in Junior High school, I was playing golf with a couple of friends after school. There was one hole that I always had trouble with. The first 80 yards or so, you had to hit your ball over part of a lake. The part of the lake that you had to hit over ended on the left edge of where the fairway would be, and to the right it only got bigger. Being a habitual slicer, I usually sliced off to the right, and into the water.

In order to get over the water hazard, I only had to hit a normal shot. My normal shot didn’t start to fade until about fifty to a hundred yards or so, which gave me enough distance to get over the water if I could ever hit a normal shot. My problem was that on that particular hole, I never hit a normal shot. My drive was rarely more then ten yards or so off the ground and sliced a lot earlier and more pronounced than normal, sending my ball straight into the large area of the lake.

From a pure physics standpoint this is easy to understand. If you flinch even slightly in the direction of lifting your head to see where the ball went, you’ll hit the ball just a little bit higher than normal, giving you less height, and in my case, more slice, as I twisted the club head just a little bit more than I normally would have.

The funny thing is that I lifted my head because I was unconsciously worried about slicing into the lake. And because I lifted my head, I sliced into the lake. My unconscious actions, (e.g. lifting my head up and turning the club head more than normal,) which were based on my fears, actually caused my fears to come true, rather than preventing them.

From a structural standpoint, it went like this: I had this fear about an outcome based on a planned action. My anxiety going into the action changed the action slightly, and became the direct cause of my fears coming true.

In this particular case, it was one off shot, so to speak. I hit it in the water; walked about halfway up the fairway, about even where my ball went into the lake (next to all my other balls) dropped a ball, took a penalty and went on my way. This was a one-time event, which in the end only increased my score by two. The rest of the course was wide and open, so I could slice all over the place and be OK.

Naturally, every time I teed up on that particular hole, I remembered all the other slices into he water, which of course increased my anxiety, and made it much more likely to repeat the error. But only being a golf game, and only being in Junior high school, I figured that was normal. Until my friend shared with me a powerful secret that I still use today, and you can to, to break out whatever rut you happened to be in.

This problem, often called a self fulfilling prophecy, can present itself in many ways, and the feedback loop can be much more debilitating that a couple of strokes on an afternoon golf game.

Suppose you are a single guy, and you see a girl you like. You walk up to her, introduce yourself, and she blows you off. Happens all the time right? Only next time you walk up to a girl, you remember the last one that blew you off, and it makes our approach less effective. You are nervous, can’t hold eye contact, and basically come across as kind of creepy. This makes you get rejected even more harshly, which in turns makes approaching another girl too scary to even contemplate. You have effectively locked yourself into a vicious circle of defeat, by using your worst possible past in order to hallucinate a likely outcome. The likely outcome terrifies you so much; it cripples your behavior, and virtually guarantees itself.

Another example. You go ask your boss for a raise. He turns you down. You become depressed, and your motivation to work hard decreases slightly, which in turn decreases your productivity a little bit. Next time you ask for a raise, your boss is even less likely to give you one, based on your productivity. If you get locked into this horrible tailspin, you may very well find yourself on the list of people who are expendable when budget cuts are mentioned.

One of the insidious things about these self-defeating cycles is that it is incredibly easy to blame others for your predicament. The guy who is approaching girls can blame women for being stuck up and not having the ability to see his true worth. Maybe they think he’s too short, or doesn’t make enough money. This can lead to a belief that all women are shallow and materialistic

The guy who never gets a raise can blame his boss, the economy, his coworkers for talking about him when he’s not around, and so on.

As difficult as it sounds, only when you take responsibility for your lot in life do you have a shot at bootstrapping yourself up and out of any vicious cycle of defeat you may find yourself in. Even though that often times others are culpable, some bosses do play favorites, and many people, both men and women, are shallow and materialistic, that doesn’t help you a bit. You can’t change the world, but you can change how you interpret it and react to it. That is completely in your control.

So one day, just as I was teeing up, my friend, says “Hey wait, before you hit, just close your eyes and pretend there is nothing but a huge patch of green grass in front of you.” I tried it, and it worked. I don’t think I ever hit another ball in the water after that.

The funny thing is that he didn’t tell me to visualize my ball bouncing on the other side of the lake, like most sports psychologists would have you do, or visualize how I’d feel when I hit it over the water. The advice my friend told me was to imagine the playing field, the course, was physically different than it really was. By imagining a different playing field, my actions changed automatically.

It’s so easy to argue until we’re blue in the face that “the playing field isn’t equal” and that others have advantages and opportunities that we don’t have. But what if you could simply hallucinate a more helpful playing field, and allow your actions to naturally respond to your hallucination?

What if before approaching some cute girl in a bookstore, instead of going through the difficult procedure of imagining a positive outcome, and planning his various openers, he simply imagined that all girls were irresistibly attracted to his type? There’s no rule that says your imaginations have to be true or accurate, only that they lead to behaviors that get you what you want.

And what if the guy in the office imagined he was the boss’s nephew, or that he’d pulled him out of a burning care a week earlier, or something else as ludicrous? Sure, it’s completely false, but what if it works?

Something to think about next time you’re gearing up to imagine yourself into a positive outcome.

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Altering Behavior Can Lead to Tremendous Results

I was waiting at the station the other day, waiting for a train, and I happened to be sitting next to a guy that was working on some very complicated math problems, or problem. I wasn’t sure if it was a bunch of different problems or if it was on big problem that was somehow interconnected to all the rest. Because he had them written on several different pieces of paper. He would write a bunch of equations, pause, and stare off into the distance, and then write some more. There were many people walking around, and it is summertime, so there are a lot of distractions that can steal your attention from a math problem, if you catch my drift.

Sometimes you can only focus on a problem for a certain amount of time before you need to give your brain a break. It’s kind of like lifting weights. You can only do so many sets before you need to set the weight down and give your muscles a chance to repair themselves. That’s how you get bigger muscles. When you lift weights, you are actually breaking down the muscle fiber, and then if you give yourself enough rest in between the exercise with proper nutrition, your muscles will rebuild themselves better, stronger, faster, just like Steve Austin.

Sometimes working on a mental problem is the same way. You need to give your brain a rest. I don’t know if there are brain fibers that break down and grow bigger, although it certainly can seem that way if you’ve ever done a lot of math homework. Einstein said that you could never solve a problem at the same level where it was created. So maybe staring off into the distance every so often gives your brain to look at things in different perspective.

Finally after the guy seemed to stare off into the distance longer than normal, I asked him what he was doing. I didn’t think I was disturbing his thought process. His body language seemed to indicate that he was taking a longer than usual rest. He told me he was working on some thermodynamics applications for his business. He is a chemical engineer at a local beer distillery, and he was working on some equations that are related to the process before fermentation. He was that they result that they were getting was adequate, but if they could streamline it a little bit, without giving up any quality, they would be able to increase their profit margin.

He said it’s all a matter of results and behavior. He said the problem is when you focus on only one side of the equation. The results, in this case, were the end product. The different brands of beer that his company produces. There are specific ways to measure results in his particular case. He explained that it’s important to stay away from measuring results subjectively, because obviously different people will have different opinions. It’s important to have an objective way to measure the results you get, so you can reproduce them or even improve on them. Specific gravity, alkalinity, color refraction index are different ways to measure the exact results. The other side of the equation is behavior. In this case the behavior is how the chemicals interact with each other in the fermenting tank. Time, temperature, sugar levels, ingredients of the initial mix are all things they can vary. The trick is to vary the behavior and see what the easiest and quickest ways are to get the results that you want. If you can find a relatively easy behavior that will give you the results you want, you’ve got a winner. Then you can go about varying your behavior and see if you can even improve on your results, which is even better.

I wish I would have gotten his name, or business card though. Going on a tour of a local brewery would be a pretty cool experience. I never thought that brewing beer was such an involved, scientific process. Go figure.